Today is day 3 of the “7-Day Daily Self Check-In Challenge.” I’m doing this every day this week to help you remember to check in with yourself. A little self-inquiry reminder. So right now, I want you to stop whatever you’re doing and take a few deep breaths. Now ask yourself, how do I feel right now? Am I feeling any physical pain? Am I tense, tight? What about my emotions and feelings? Do I feel calm & collected, scattered, sad, anxious? What can I do right now to take care of myself?
My mindfulness tip for today is to move your body. Move any physical or emotional stress, anxiety & tension out of your body via any type of movement that resonates with you. Movement is incredibly healing and we hold a lot of stress & tension in our bodies. We also hold a lot of emotional pain in our bodies as well. If you can’t do this exercise right now save this post for later and give it a try.
That’s it for today, I’ll see you tomorrow, have a good day!
For the entire month of May I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️