So many things are happening! I’m excited, nervous & feeling very vulnerable at the moment but I’m leaning into it. YogiNest is now creating videos with tips and tricks relating to Yoga & Mindfulness Meditation. We’re starting this journey with my 3 favorite breathing exercises, coming soon! Please stay tuned and subscribe to our new YouTube channel.
I hope to provide so many valuable tips for you. Easy, accessible & actionable.
This is not your typical Valentine’s Day post. I don’t want to talk about romantic dinners, flowers & gifts, rather I’d like to discuss how you’re taking care of yourself & the ones you love & not just today but all year long. Love is awesome, but the way we see love presented to us on Instagram, in movies or TV shows & in advertisements may not resonate with us. It’s being shown to us through filters, lots of them. What does love look like to you? Love does not have race or sexual identity & it doesn’t need to be expensive or material at all. It doesn’t need to be screamed from rooftops, or posted on social media to be real. You can celebrate love for yourself, a significant other, friendships, pets, a stranger, it’s boundless. I’m asking you today, to shatter whatever preconceived notion you have about love & Valentine’s Day & extend whatever your TRUE definition of love is to everyone, including yourself! Take yourself to dinner, or don’t go anywhere & take a bath instead, read a book, whatever feels good to you. Let go of old losses, loves & pain. This is self-love too. Letting go of the past & embracing what the future has in store for you. Hang out with friends & show them how grateful you are for them. Play with your kids & pets, shower them with love. Spend the day with a family member, laugh & have fun. Take time to remember those who are no longer with you, tell their story, let it bring you warmth knowing you were lucky enough to have ever had them in your life. Smile at a stranger, open the door for them, compliment them. Even if they don’t reciprocate or say thank you, these small gestures could change the course of their entire day, you never know what someone else is going through. Of course if there is a special someone in your life celebrate them, but not because it’s Valentine’s Day, because you love them & enjoy spending quality time with them. Love who you love, how you love, and F everything else. It doesn’t matter what anyone else thinks, only how it makes you feel, only how you make others feel & the impact you have on their lives, today & every day. Okay, I’ve said my piece. I hope you have a great day & an awesome weekend. Happy Valentine’s Day!
YogiNest now offers gift certificates! Valentine’s Day is right around the corner, exactly 4 days from now. Give the gift of Yoga & Mindfulness Meditation to someone you love. This is great for anyone who’s been wanting a little more relaxation in their life. Everyone’s welcome so treat your wife, girlfriend, or mom; husband, boyfriend, or dad; even a friend or co-worker. They can be used in our Los Angeles studio or online, no distance is too far. It’s calming, relaxing & great for our general well-being, give the gift of Yoga & Mindfulness Meditation today.
February is new student appreciation month at YogiNest! When you book your FIRST session between 2/1/20-2/29/20 you’ll receive 20% off a single session or one of the many package options we offer.
Curious why we chose February 1st instead of January 1st? Well I’ll tell you. Approximately 80% of all New Year’s resolutions are abandoned before January even ends! YogiNest knows how hard it can be to stick to your goals & commitments without an accountability partner, so let us help you pick up where you left off. We’re here to help you with tricky schedules & to inspire motivation and commitment to achieve all your yoga & mindfulness goals.
Let 2020 be the year you finally commit to yourself! We’ve got you!