THEM: Hi, what do you do for a living?
ME: I’m a yoga teacher
THEM: Oh God, I would die if I did yoga! I’m just not flexible enough.
Hmmmm… 9 times out of 10 this is the response I get when I talk to someone about yoga. Rarely do I hear that they don’t do yoga because they’re scared, don’t have enough money to join a studio, don’t have time, or because they think yoga is weird. This is ALWAYS my response: “That’s exactly why you NEED to do yoga. Yoga helps you become flexible, in your body and in your mind.”
So, let’s talk about this. How can yoga help the inflexible become more flexible, on and off the mat.
Continue reading “I’m Not Flexible Enough!”
It has been said that we have anywhere from 50,000-70,000 thoughts per day and it could even be more. That’s insane! Our brain is beautiful, magical, wonderful, powerful, and its also…a liar! Think of all the silly things you think about during the day. “I’m fat, I’m stupid, I’m not good enough. I’ll never get this job, he/she will probably never call me again. My dad called 3 times, I bet something horrible happened to mom.” You know exactly what I’m talking about. We drive ourselves completely insane…over NOTHING! Some of these things are important for our survival; “Don’t touch that it’s hot, you probably shouldn’t walk down that dark alley alone, it’s dangerous.” These things keep us alive and safe. So how do we weed out the unnecessary thoughts and hold onto the ones that matter. Can meditation help?
Continue reading “What Happens When We Meditate?”
Inversions! I remember being terrified that at any moment during a class my teacher would say, “Okay everybody we’re going to practice inversions now.” Anxiety, fear, insecurity; all those feelings yoga is supposed to help you navigate away from all presented themselves, literally all at the same time. Then I learned a little more about inversions, my practice got stronger and now I can’t wait to get better and better at inverting because they make me look super cool… I’m just kidding, even though that’s sort of true, the real reason is because going upside can actually ward off illness. Wanna know how???
Continue reading “What Happens When We Go Upside Down?”
It’s official, we’re highly stimulated at all times. Our personal lives are busy, our professional lives are busy, the world around us is busy at all times. There seems to be very little time to retreat and refresh. Even when we’re home “relaxing” we’re stimulated, either by the television or social media, etc. There has never been a time that we needed to slow down as much as we do today. A quick and easy restorative practice once a week could literally change your life and your health. Check it out:
Continue reading “The Importance Of Restorative Yoga”