I’m rattled. I’m rattled by every single thing that’s going on in the world right now. I’m shaken! I’m confused! I’m lost! I’m angry! I feel like someone blind folded me, drove me to the middle of nowhere, walked me out into an empty field, spun me around a few times, and then left me … Continue reading A Work In Progress
This body scan provides a little more information than the 3-Minute Beginner’s Body Scan in this series. If you’ve got a little bit more time and you want to learn more about body scanning than this video is for you. Body scanning can reduce stress & anxiety quickly & it can help you enter your … Continue reading 7-Minute Beginner’s Body Scan
Watch this calming breathwork gif that I created for all of you & remember to breathe. Things are crazy right now, stressful, uncertain, but the one thing you can control is your breath! So take a few moments right now and breathe…long, slow breaths & feel stress melt away, even if it’s only temporary.
ATTENTION IMMUNOCOMPROMISED HUMANS 🙋🏻♀️⠀I get it, I have Lupus, it’s scary out there for us right now, but let’s talk about stress for a second 👇🏽⠀Stress is a MONSTER! Stress lowers your immune system, and what you need now more than anything is an immune system that’s going to fight to keep you safe and … Continue reading How does stress affect the immune system?
Social isolation can breed feelings of fear, anxiety, depression & stress! We are social creatures through & through, but all hope is not lost! Technology can be a hero in disguise for situations like the one we’re all in right now. You don’t have to ditch your daily routine, it just might look a little … Continue reading Stressed? Anxious? Mindfulness can help!
This is breathing technique #3. It’s also the final technique of the breathing series we did over the last few weeks. This one is called 10 Count Breathing. You inhale & exhale for the count of 10 & then begin at 1 & start again. This is the 3rd technique I teach new clients. It’s … Continue reading 10 Count Breathing Exercise