YogiNest now offers gift certificates! Valentine’s Day is right around the corner, exactly 4 days from now. Give the gift of Yoga & Mindfulness Meditation to someone you love. This is great for anyone who’s been wanting a little more relaxation in their life. Everyone’s welcome so treat your wife, girlfriend, or mom; husband, boyfriend, … Continue reading YogiNest Gift Certificates
Introducing… The YogiNest Method™ I’m VERY excited about this. I’ve learned a lot over the last 5 years of teaching & one of those things is: Physical Movement + Mindfulness Coaching = TRANSFORMATION! Physical Movement on it’s own is wonderful. It makes your physical body feel great, builds strength & flexibility & you’ll feel less … Continue reading The YogiNest Method™
ATTENTION NEW STUDENTS!!! February is new student appreciation month at YogiNest! When you book your FIRST session between 2/1/20-2/29/20 you’ll receive 20% off a single session or one of the many package options we offer. Curious why we chose February 1st instead of January 1st? Well I’ll tell you. Approximately 80% of all New Year’s … Continue reading Attention New Students! 20% off in the month of February!
Humans are meant to move! It’s important for our mental & physical health. Our ancestors moved a lot, but today we live mostly sedentary lives. We sit in cars & at desks, we sit on the couch & is scroll through our phones or binge one of the MANY streaming services we have at our … Continue reading Why Is Movement So Important?
When living with a chronic or terminal disease you have to talk about it a lot! I lived at the doctor’s office, I lived in hospitals, the dialogue was always about my disease. That eventually bled into all of my conversations with family, friends, people I had just met, etc. Two things happen, in my … Continue reading You Are NOT Your “Disease”
Rest is SO SO SO important. If I could workout 7 days a week I would BUT because I am a good yogi I allow myself one down day per week (typically Sunday), and one restorative day per week (typically mid-week, like Wednesday). Listen to your body! It will always tell you what it needs, … Continue reading Rest & Recover