Defying Gravity Simplified – Inversion Prep

Going upside down is SCARY! Or is it? Let’s talk about inversions people. You see them everywhere; Facebook, Instagram, Pinterest, YouTube, literally everywhere. So you start doing yoga and you really want to get upside down and then it happens. FEAR! The fear gets you and you try to kick up but nothing is happening, but you want it so bad. Try taking a few steps back and play with the following inversion prep poses to prepare you for the real deal. Let’s check it out.

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The Spark: Igniting Your Exercise Program

Boredom, it happens to all of us. I know boredom well, very well. I am not completely satisfied by a meal unless there are several delicious options on my plate to satisfy my palate. My fashion style changes every few days. I love something one day and never want to wear it again, well at least for the next few months or so. I used to change the color of my hair constantly. When my hair was short I wanted it to be long and as soon as it was long I’d chop it all off again. My interest in exercise is no different.

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