Valentine’s Day

This is not your typical Valentine’s Day post. I don’t want to talk about romantic dinners, flowers & gifts, rather I’d like to discuss how you’re taking care of yourself & the ones you love & not just today but all year long. Love is awesome, but the way we see love presented to us on Instagram, in movies or TV shows & in advertisements may not resonate with us. It’s being shown to us through filters, lots of them. What does love look like to you? Love does not have race or sexual identity & it doesn’t need to be expensive or material at all. It doesn’t need to be screamed from rooftops, or posted on social media to be real. You can celebrate love for yourself, a significant other, friendships, pets, a stranger, it’s boundless. I’m asking you today, to shatter whatever preconceived notion you have about love & Valentine’s Day & extend whatever your TRUE definition of love is to everyone, including yourself! Take yourself to dinner, or don’t go anywhere & take a bath instead, read a book, whatever feels good to you. Let go of old losses, loves & pain. This is self-love too. Letting go of the past & embracing what the future has in store for you. Hang out with friends & show them how grateful you are for them. Play with your kids & pets, shower them with love. Spend the day with a family member, laugh & have fun. Take time to remember those who are no longer with you, tell their story, let it bring you warmth knowing you were lucky enough to have ever had them in your life. Smile at a stranger, open the door for them, compliment them. Even if they don’t reciprocate or say thank you, these small gestures could change the course of their entire day, you never know what someone else is going through. Of course if there is a special someone in your life celebrate them, but not because it’s Valentine’s Day, because you love them & enjoy spending quality time with them. Love who you love, how you love, and F everything else. It doesn’t matter what anyone else thinks, only how it makes you feel, only how you make others feel & the impact you have on their lives, today & every day. Okay, I’ve said my piece. I hope you have a great day & an awesome weekend. Happy Valentine’s Day!

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

 Photo by: @heidizumbrun  

YogiNest Gift Certificates

YogiNest now offers gift certificates! Valentine’s Day is right around the corner, exactly 4 days from now. Give the gift of Yoga & Mindfulness Meditation to someone you love. This is great for anyone who’s been wanting a little more relaxation in their life. Everyone’s welcome so treat your wife, girlfriend, or mom; husband, boyfriend, or dad; even a friend or co-worker. They can be used in our Los Angeles studio or online, no distance is too far. It’s calming, relaxing & great for our general well-being, give the gift of Yoga & Mindfulness Meditation today.

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Developing Your Tribe: The Importance Of A Strong Support System

T.R.I.B.E

:  a group of persons having a common character, occupation, or interest

The James's Flamingo (Phoenicopterus jamesi), also known as the Puna Flamingo, is a South American flamingo, named for Harry Berkeley James. It breeds on the high Andean plateaus of Peru, Chile, Bolivia and Argentina. It is related to the Andean Flamingo, and the two are often placed in the genus Phoenicoparrus. It is a small and delicate flamingo, approximately 3 feet in height. Its plumage is pale pink, with bright carmine streaks around the neck and on the back. When perched a small amount of black can be seen in the wings. There is bright red skin around the eye. The legs are brick-red and the bill is bright yellow with a black tip. Immature birds are greyish. James's Flamingo is similar to other South American flamingoes, but the Chilean Flamingo is pinker, with a longer bill without yellow, and the Andean Flamingo is larger with more black in the wings and bill, and yellow legs.

any aggregate of people united by ties of descent from a common ancestor, community of customs and traditions, adherence to the same leaders, etc.

What does “Tribe” mean to you? What does “Support System” mean to you? To me it’s a group of people who simply care about one another. They’re there for you through thick and thin, sickness and in health… it kind of sounds like I’m describing a marriage, hahahaha 🙂 It could be someone you’ve known for a long time, or someone you’ve just met. It could be family, the one you were born into, or the one you’ve created over time. What matters most is that this “Tribe” or “Support System” is a group of people who support you, that build you up, that make you a better person.

Continue reading “Developing Your Tribe: The Importance Of A Strong Support System”