Daring to be Vulnerable

YogiNest is about to get REAL! If you couldn’t tell already YogiNest has gone through some major changes in 2020. There’s a good reason for that. That reason is me & my responsibility to share my story. I’ve learned so much since I started YogiNest. One of those things is that people are hiding their traumas. People are hiding everything related to mental health. We did that, as a culture, we made it unsafe to talk about, and I just won’t have it anymore! It took me a long time to stop hiding my traumas. It was terrifying, and even when I did start sharing my traumas I only shared them with my therapist. It was a good start but I was still so scared and ashamed of my story that I never fully opened up to anyone in my life. I was scared they would think of me differently, or think I was weird, or that something was wrong with me. When I started sharing my story with my therapist it was the most painful experience of my life, but then something magical happened…I felt free for the first time in my life! LIBERATED! It took a long time to start opening up to others, but I did, baby steps. Now, with my practice, people are opening up to me, and I’m holding space for them. I even share my story when I feel it might help, and let me tell you something, it opens doors I didn’t even know existed. We’re meant to share stories, even the bad ones, it’s part of being human. The human connection includes not only the good but also the bad, the dark corners and crevices of our life, and we all have them. So I’m going to get even more vulnerable, because of what I’m seeing in my sessions, I’m going to start sharing my story here. It’s going to be hard, scary, sometimes painful, and sometimes liberating, but I know for sure that it will help…even if it’s just one person. So buckle up because things are going to get weird. From this point forward YogiNest is all about vulnerability, sharing my story, and how you can heal from trauma through Yoga + Mindfulness techniques. Stay tuned, or walk away now, hahaha, cause it’s gonna get real!

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by: @heidizumbrun  

Who is Jenna & what is YogiNest?

So many things are happening! I’m excited, nervous & feeling very vulnerable at the moment but I’m leaning into it. YogiNest is now creating videos with tips and tricks relating to Yoga & Mindfulness Meditation. We’re starting this journey with my 3 favorite breathing exercises, coming soon! Please stay tuned and subscribe to our new YouTube channel.

I hope to provide so many valuable tips for you. Easy, accessible & actionable.

Wellness for all in 2020!

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

YogiNest Gift Certificates

YogiNest now offers gift certificates! Valentine’s Day is right around the corner, exactly 4 days from now. Give the gift of Yoga & Mindfulness Meditation to someone you love. This is great for anyone who’s been wanting a little more relaxation in their life. Everyone’s welcome so treat your wife, girlfriend, or mom; husband, boyfriend, or dad; even a friend or co-worker. They can be used in our Los Angeles studio or online, no distance is too far. It’s calming, relaxing & great for our general well-being, give the gift of Yoga & Mindfulness Meditation today.

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

The YogiNest Method™

Introducing… The YogiNest Method™⁠

⁠I’m VERY excited about this. I’ve learned a lot over the last 5 years of teaching & one of those things is:⁠

⁠Physical Movement + Mindfulness Coaching = TRANSFORMATION!

⁠Physical Movement on it’s own is wonderful. It makes your physical body feel great, builds strength & flexibility & you’ll feel less pain, headaches & stress. Mindfulness on it’s own is also wonderful. It teaches you how to live in the present moment, guides you towards a closer bond & stronger relationship with yourself, teaches you to forgive & move through old pain & changes your relationship with others & the world around you. ⁠

⁠Physical movement & mindfulness coaching together is like nothing I’ve ever seen. The transformations I’ve witnessed from students practicing both yoga & mindfulness coaching are astounding. So I created The YogiNest Method™.

The YogiNest Method™ is: 1 part physical movement + 1 part mindfulness⁠ coaching 

⁠Students practicing this method with YogiNest will come no less than 1 time per week to practice yoga & no less than 1 time per week for mindfulness coaching. They go hand and hand. Yoga sessions start in silence, lying in Savasana, adding either a breathing exercise, mini-meditation, or body scan before moving the body. All movement is paired with breath. It’s gentle, nonjudgmental, freeing, strength building, relaxing & restorative. The overall goal is to move all tension, physical & mental, out of the body. Stress, energy, toxins & emotional/physical trauma can get stuck in the body, so it’s imperative that we move. This practice translates directly off the mat and into your daily routine. You’ll notice less physical pain, irritation, anxiety, depression, stress, headaches & digestive issues. You’ll sleep better and you’ll have more energy. You’ll feel happier, more productive, creative & motivated. In mindfulness coaching we’ll slowly work through your current stressors, goals, untreated trauma, any current struggles that are holding you back & more. You’ll be given exercises to help you work through your stressors, traumas & goals. Some of these exercises are; meditation, breathing techniques, very specific journaling assignments, coaching sessions with me & a plethora of mindfulness-based methods to help you become the best version of yourself. ⁠

⁠THIS WORKS! I’ve seen it! I’ve experienced it in my own life. It’s powerful.⁠

⁠If you’d like to learn more you can read my blog posts titled:⁠ “Why Is Mindfulness So Important” & “Why Is Movement So Important.” We’re so excited to provide this new service to all of you.

Best,
Jenna

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Attention New Students! 20% off in the month of February!

ATTENTION NEW STUDENTS!!!

February is new student appreciation month at YogiNest! When you book your FIRST session between 2/1/20-2/29/20 you’ll receive 20% off a single session or one of the many package options we offer.

Curious why we chose February 1st instead of January 1st? Well I’ll tell you. Approximately 80% of all New Year’s resolutions are abandoned before January even ends! YogiNest knows how hard it can be to stick to your goals & commitments without an accountability partner, so let us help you pick up where you left off. We’re here to help you with tricky schedules & to inspire motivation and commitment to achieve all your yoga & mindfulness goals.

Let 2020 be the year you finally commit to yourself! We’ve got you!

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by: @jessicaczarneckiphoto

Why Is Movement So Important?

Humans are meant to move! It’s important for our mental & physical health. 

Our ancestors moved a lot, but today we live mostly sedentary lives. We sit in cars & at desks, we sit on the couch & is scroll through our phones or binge one of the MANY streaming services we have at our fingertips…lots of sitting…and it’s horrible for our physical & mental health. According to the World Health Organization in 2017, physical inactivity was the 4th leading risk factor for global mortality.

Let’s take a look at some of the side effects of living a sedentary lifestyle:

Anxiety, cardiovascular disease, migraines, digestive issues, depression, diabetes, high blood pressure, elevated cholesterol, lipid disorders, obesity, osteoporosis, scoliosis, spinal disc herniation (low back pain). Physical inactivity may even increase the risks of certain cancers & can cause a decrease in skeletal muscle mass. This is only a small list!

Personally, I know when I’m more sedentary I feel; fatigued, irritable, stressed, depressed, anxious, aches & pains throughout my body, tension, stiffness, headaches, more emotional, less motivated & productive, insomnia, less creative, etc. 

Stress, energy, toxins & emotional/physical trauma gets stuck in the body! So get unstuck & move your body!!! Of course I’d love it if ya’ll pulled out yoga mats right now & did a solid 60 min. session BUT yoga isn’t for everyone. What works is choosing a physical activity that is pleasing to you. Walk, bike, DO YOGA (wink, wink), pilates, swim, hike, CrossFit, weight train, etc. Find something you love & incorporate it into your schedule TODAY! You can even exercise at your desk, or invest in a standing desk & see how this positively affects your physical & mental health, concentration, productivity, creativity, etc.    

According to the Center for Disease Control you should do a minimum of 150 minutes of moderate exercise, or 75 minutes of a more vigorous regimen weekly. Walking 10,000 steps a day (approx. 5 miles) is another great goal for improving health & reducing risks caused by inactivity. Pair this with mindfulness practices & breathing techniques & you’ll be in good shape, both physically & mentally. 

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com