Body Scan Meditation Journal Writing Prompt

Are you guys doing your body scans? Are you following them up with the guided journal writing prompts I provided you?⁠

I’m trying to provide as many stress & anxiety relieving tools as possible during this absolutely crazy time & this has been such a beneficial tool for me, so I’d really love for you to try it.

⁠Check out the 3-Minute & 7-Minute Beginner’s Body Scanning videos I posted last week & keep an eye out for the 14-Minute Scan I’ll be posting this week as well. Then answer the body scanning guided writing prompts I provided for you last week.⁠

Reminder… this is how body scanning can help you:

  • Reduces stress, inflammation, fatigue & insomnia⁠
  • Reduces physical & psychological tension⁠
  • Relaxing⁠
  • Builds awareness, acceptance & appreciation ⁠
  • Centers & grounds you⁠
  • Increases stability of the mind⁠
  • Cultivates mindfulness⁠
  • Increases focus⁠
  • Allows you to live in the present moment⁠

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

7-Minute Beginner’s Body Scan

Photo by: @jessicaczarneckiphoto

This body scan provides a little more information than the 3-Minute Beginner’s Body Scan in this series. If you’ve got a little bit more time and you want to learn more about body scanning than this video is for you. Body scanning can reduce stress & anxiety quickly & it can help you enter your day or night feeling more centered and grounded. 

All you need for this practice is yourself & a comfortable place to sit or lie down with little to no distractions.

Body scanning is an incredibly helpful tool to relieve stress & anxiety so you can live your life feeling more centered and grounded. It also provides a ton of useful information about you, and what’s going on in your physical and mental body. We’re all so busy all the time, caught up in a million things, moving so fast through our day that we might not notice the messages our body is sending us, all day, every day. If you can create a habit of scanning your body, from the top of your head, all the way down to your toes, even once a day, for 60 seconds you will begin to build a better relationship with your physical & mental body. If you can learn to listen to the messages your body is sending you you might notice when you are hungry, full, need rest, are getting sick, need to slow down, etc. And if you can meet these messages without judgment in a more timely & loving fashion you might be able to avoid a lot of emotional & physical pain & illness, just by taking a second to listen to the messages your body is sending you. Body scanning can also make you feel more present in your life, which I guarantee you will have a positive domino effect on everyone around you. Improving not only the relationship you have with yourself but with others as well.

So what is it? It’s very simple actually. All you need to do is sit or lie down comfortably, somewhere that has little to no distractions. Then, starting at the top of the head, you’ll slowly scan your entire body until you’ve reached your toes. Feelings and emotions will come up for you, they may be physical and or mental. You’re not meant to try to stop or change these feelings and emotions, you’re meant to meet them with an open mind and a kind heart. It’s just information about you and where you are today. Then you take that information and pivot your day. Maybe you haven’t eaten lunch and you didn’t realize, until your scan, that you were incredibly hungry, go eat. Maybe you notice a tickle in your throat, or you’re slightly warm, are you getting sick? Do you need to take some time to relax and recover? Body scanning can actually be a very useful preventative measure for those of us who don’t know how to slow down and listen to the messages our body is sending us.

Don’t forget to follow our blog and subscribe to our YouTube channel so you never miss new tips, techniques & exercises. 

Let me know how this went for you in the comment section below & please shoot me any video requests you might have.

YogiNest recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

3-Minute Beginner’s Body Scan

If you’ve only got a few short minutes but you desperately need to reduce stress & anxiety quickly so you can go about your day feeling more centered and grounded than this body scan is for you!

All you need for today’s practice is yourself & a comfortable place to sit or lie down with little to no distractions.

Body scanning is an incredibly helpful tool to relieve stress & anxiety so you can live your life feeling more centered and grounded. It also provides a ton of useful information about you, and what’s going on in your physical and mental body. We’re all so busy all the time, caught up in a million things, moving so fast through our day that we might not notice the messages our body is sending us, all day, every day. If you can create a habit of scanning your body, from the top of your head, all the way down to your toes, even once a day, for 60 seconds you will begin to build a better relationship with your physical & mental body. If you can learn to listen to the messages your body is sending you you might notice when you are hungry, full, need rest, are getting sick, need to slow down, etc. And if you can meet these messages without judgment in a more timely & loving fashion you might be able to avoid a lot of emotional & physical pain & illness, just by taking a second to listen to the messages your body is sending you. How cool is that? And it works, I know from personal experience. I partially attribute my road to remission to the powerful benefits of a regular body scanning routine. Body scanning can also make you feel more present in your life, which I guarantee you will have a positive domino effect on everyone around you. Improving not only the relationship you have with yourself but with others as well.

So what is it? It’s very simple actually. All you need to do is sit or lie down comfortably, somewhere that has little to no distractions. Then, starting at the top of the head, you’ll slowly scan your entire body until you’ve reached your toes. Feelings and emotions will come up for you, they may be physical and or mental. You’re meant to meet these feelings with an open mind and a kind heart. It’s just information about you and where you are today. Then you take that information and pivot your day. Maybe you haven’t eaten lunch yet and you didn’t even realize until your scan that you were incredibly hungry, go eat. Maybe you notice a tickle in your throat, or you’re slightly warm, are you getting sick? Do you need to take some time to relax and recover. Body scanning can actually be a very useful preventative measure for those of us who don’t know how to slow down and listen to the messages our body is sending us.

Save this post to reference later & subscribe to our YouTube channel so you never miss new tips, tricks & exercises.

YogiNest recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Staying Grounded in Uncertain Times

I’m trying to stay grounded when the world around me feels like the complete opposite! I try to stay informed. I’m not an ignorance is bliss kind of gal. I like to get my hands dirty. I like to think I can be part of the change, moving the world in a positive direction, in every possible way I can; but everything feels SO much bigger than me right now, and I’ve had to tune some things out for my mental sanity. I feel like a coward, like I should be swimming in knowledge at all times or I’m part of the problem, but the reality is…I can’t change the world. I can help, that’s for sure, but I’m looking at things the wrong way, which is why I needed to recenter 🧘🏻‍♀️⁠⠀

⁠This forced isolation & down time is an opportunity to pivot. Not only in my business but as a human on this planet. Being silent right now has it’s positives. What can I do to take care of myself in this moment? How can I heal my pain, that’s directly related to what’s going on in the world, so I can pour positivity right back out into a world that needs it now more than ever. If I’m not well, I’m no good to anyone, and I definitely won’t be able to SAVE THE WORLD, lol 😂

⁠I know this is hard, some of you have lost your jobs, or are on mandatory leave without pay, and that sucks, and I’m sorry! Some of you are sick, or have lost someone, and I’m so sorry. Here’s my question for you… How can you take care of yourself right now? How can you heal your pain so you can go back out into the world, when the dust has settled, and make the world a better place because of the lessons you learned when things were darker than they’ve ever been? What do you need right now? I’m asking myself the same question…let’s do this together. Trying times build warriors. Hard times build strength. Dark times build knowledge. We will come out the other side of this stronger, but use this time to take care of yourself and heal.

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com