There are so many things in life that are out of our control but the one thing you CAN control is YOU! Your power and control lies in the way you choose to see life, and how you respond to everyday challenges. Challenge yourself to learn new ways to accept the things you have no … Continue reading How You Respond To Things You Can’t Control Is Where Your True Power Lies!
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh I sent this to someone recently who’s been having a difficult time. They responded by saying, “hope isn’t going to change my situation.” … Continue reading Hope
I’m rattled. I’m rattled by every single thing that’s going on in the world right now. I’m shaken! I’m confused! I’m lost! I’m angry! I feel like someone blind folded me, drove me to the middle of nowhere, walked me out into an empty field, spun me around a few times, and then left me … Continue reading A Work In Progress
Social isolation can breed feelings of fear, anxiety, depression & stress! We are social creatures through & through, but all hope is not lost! Technology can be a hero in disguise for situations like the one we’re all in right now. You don’t have to ditch your daily routine, it just might look a little … Continue reading Stressed? Anxious? Mindfulness can help!
YogiNest is about to get REAL! If you couldn’t tell already YogiNest has gone through some major changes in 2020. There’s a good reason for that. That reason is me & my responsibility to share my story. I’ve learned so much since I started YogiNest. One of those things is that people are hiding their … Continue reading Daring to be Vulnerable
So many things are happening! I’m excited, nervous & feeling very vulnerable at the moment but I’m leaning into it. YogiNest is now creating videos with tips and tricks relating to Yoga & Mindfulness Meditation. We’re starting this journey with my 3 favorite breathing exercises, coming soon! Please stay tuned and subscribe to our new … Continue reading Who is Jenna & what is YogiNest?