Daring to be Vulnerable

YogiNest is about to get REAL! If you couldn’t tell already YogiNest has gone through some major changes in 2020. There’s a good reason for that. That reason is me & my responsibility to share my story. I’ve learned so much since I started YogiNest. One of those things is that people are hiding their traumas. People are hiding everything related to mental health. We did that, as a culture, we made it unsafe to talk about, and I just won’t have it anymore! It took me a long time to stop hiding my traumas. It was terrifying, and even when I did start sharing my traumas I only shared them with my therapist. It was a good start but I was still so scared and ashamed of my story that I never fully opened up to anyone in my life. I was scared they would think of me differently, or think I was weird, or that something was wrong with me. When I started sharing my story with my therapist it was the most painful experience of my life, but then something magical happened…I felt free for the first time in my life! LIBERATED! It took a long time to start opening up to others, but I did, baby steps. Now, with my practice, people are opening up to me, and I’m holding space for them. I even share my story when I feel it might help, and let me tell you something, it opens doors I didn’t even know existed. We’re meant to share stories, even the bad ones, it’s part of being human. The human connection includes not only the good but also the bad, the dark corners and crevices of our life, and we all have them. So I’m going to get even more vulnerable, because of what I’m seeing in my sessions, I’m going to start sharing my story here. It’s going to be hard, scary, sometimes painful, and sometimes liberating, but I know for sure that it will help…even if it’s just one person. So buckle up because things are going to get weird. From this point forward YogiNest is all about vulnerability, sharing my story, and how you can heal from trauma through Yoga + Mindfulness techniques. Stay tuned, or walk away now, hahaha, cause it’s gonna get real!

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by: @heidizumbrun  

Valentine’s Day

This is not your typical Valentine’s Day post. I don’t want to talk about romantic dinners, flowers & gifts, rather I’d like to discuss how you’re taking care of yourself & the ones you love & not just today but all year long. Love is awesome, but the way we see love presented to us on Instagram, in movies or TV shows & in advertisements may not resonate with us. It’s being shown to us through filters, lots of them. What does love look like to you? Love does not have race or sexual identity & it doesn’t need to be expensive or material at all. It doesn’t need to be screamed from rooftops, or posted on social media to be real. You can celebrate love for yourself, a significant other, friendships, pets, a stranger, it’s boundless. I’m asking you today, to shatter whatever preconceived notion you have about love & Valentine’s Day & extend whatever your TRUE definition of love is to everyone, including yourself! Take yourself to dinner, or don’t go anywhere & take a bath instead, read a book, whatever feels good to you. Let go of old losses, loves & pain. This is self-love too. Letting go of the past & embracing what the future has in store for you. Hang out with friends & show them how grateful you are for them. Play with your kids & pets, shower them with love. Spend the day with a family member, laugh & have fun. Take time to remember those who are no longer with you, tell their story, let it bring you warmth knowing you were lucky enough to have ever had them in your life. Smile at a stranger, open the door for them, compliment them. Even if they don’t reciprocate or say thank you, these small gestures could change the course of their entire day, you never know what someone else is going through. Of course if there is a special someone in your life celebrate them, but not because it’s Valentine’s Day, because you love them & enjoy spending quality time with them. Love who you love, how you love, and F everything else. It doesn’t matter what anyone else thinks, only how it makes you feel, only how you make others feel & the impact you have on their lives, today & every day. Okay, I’ve said my piece. I hope you have a great day & an awesome weekend. Happy Valentine’s Day!

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

 Photo by: @heidizumbrun