YogiNest is about to get REAL! If you couldn’t tell already YogiNest has gone through some major changes in 2020. There’s a good reason for that. That reason is me & my responsibility to share my story. I’ve learned so much since I started YogiNest. One of those things is that people are hiding their traumas. People are hiding everything related to mental health. We did that, as a culture, we made it unsafe to talk about, and I just won’t have it anymore! It took me a long time to stop hiding my traumas. It was terrifying, and even when I did start sharing my traumas I only shared them with my therapist. It was a good start but I was still so scared and ashamed of my story that I never fully opened up to anyone in my life. I was scared they would think of me differently, or think I was weird, or that something was wrong with me. When I started sharing my story with my therapist it was the most painful experience of my life, but then something magical happened…I felt free for the first time in my life! LIBERATED! It took a long time to start opening up to others, but I did, baby steps. Now, with my practice, people are opening up to me, and I’m holding space for them. I even share my story when I feel it might help, and let me tell you something, it opens doors I didn’t even know existed. We’re meant to share stories, even the bad ones, it’s part of being human. The human connection includes not only the good but also the bad, the dark corners and crevices of our life, and we all have them. So I’m going to get even more vulnerable, because of what I’m seeing in my sessions, I’m going to start sharing my story here. It’s going to be hard, scary, sometimes painful, and sometimes liberating, but I know for sure that it will help…even if it’s just one person. So buckle up because things are going to get weird. From this point forward YogiNest is all about vulnerability, sharing my story, and how you can heal from trauma through Yoga + Mindfulness techniques. Stay tuned, or walk away now, hahaha, cause it’s gonna get real!
So many things are happening! I’m excited, nervous & feeling very vulnerable at the moment but I’m leaning into it. YogiNest is now creating videos with tips and tricks relating to Yoga & Mindfulness Meditation. We’re starting this journey with my 3 favorite breathing exercises, coming soon! Please stay tuned and subscribe to our new YouTube channel.
I hope to provide so many valuable tips for you. Easy, accessible & actionable.
Wellness for all in 2020!
S = Stop⠀
T = Take a breath⠀
O = Observe⠀
P = Proceed⠀
Anytime you start to feel stress or anxiety creep up use the acronym, STOP!!!⠀
Stop! Take a nice deep inhale through the nose. Notice how the air is cool as it enters the nostrils. Now take a nice long exhale out of the nose. Notice that the air is now warm. Take another deep breath in through the nose, but this time on your exhale open the mouth and let it go, finding release and relaxation. Observe where you are. Observe your thoughts and emotions. Observe how the physical body feels. Now proceed. ⠀
Use this acronym any time you feel the need to bring your body and mind back into balance.⠀
I have found that this simple little exercise has taught me how to respond to stress more effectively. It allows me to have more control over how I react and shortens the amount of time stress and anxiety has “control” over the present moment. ⠀
Save this blog post so you can come back to it anytime stress or anxiety starts creeping up, and share it with others that might find it useful. Happy Monday.
YogiNest’s voice is changing! As I grow and change, YogiNest too will grow and change, and that’s exactly what’s happening.
I’ve been working with clients for almost 5 years now & I’ve noticed that the stigma surrounding mental health is VERY REAL & VERY SERIOUS!
I’ve actually been part of the problem, as my fear and vulnerability has kept me from talking about my own mental health. I’ve talked about why YogiNest exists, or at least why it was created in 2015, but that why is changing. Yes my struggle with Lupus still fuels my desire to help those who might also be struggling with an illness, but the thing that’s calling, screaming rather, for my attention over and over is a lot of unchecked trauma and hidden mental health concerns. Over 90% of my clients are practicing mindfulness with me and most of them have 1 thing in common, they’ve been struggle with unresolved traumatic issues a majority of their life and little has eased their affliction…but guess what…MINDFULNESS IS WORKING!!!
And so this is my mission:
-> To share my story! To be more vulnerable and raw! All of us have a story, all of us struggle from time to time. This is normal and my goal is to normalize the crap out of mental health concerns because enough is enough! You are not broken! And you are not alone!!!
-> I’ll still be teaching yoga full time BUT mindfulness will be my main focus. My goal is to teach you as many actionable tools as I can. I want mindfulness to be accessible to all. It works!!! I’ve seen it over and over again.
-> To teach “The YogiNest Method,” 1 part movement, 1 part mindfulness. You need to move your body, it’s important for your mental health. You can physically work out whatever issues are keeping you from your full potential + it feels damn good. You also need to check in with your mental self, this is imperative! Where are you today? Ask yourself without judgment and then use mindfulness tools to work through those feelings. Nothing is more freeing!
-> To be honest, to be organic, to build a strong community that feels safe talking about mental health <—- this is the big one!
I want to build a community that feels safe, a space that allows you to openly talk about mental health. We’ve all been touched by it, whether from our own internal struggles or watching someone we love struggle. Let this be your safe space to talk about whatever feels necessary to you.
This is a judgment free zone & you are not alone xoxo
People often ask me why I started YogiNest. They wonder why I didn’t just go and get a job at a yoga studio (trust me sometimes I do too, running a business is hard work, hahaha). While starting your own business is not for the faint of heart it truly is so rewarding, even if you’re only able to change one person’s life. YogiNest is hard work, but seeing how it affects the lives of my students is the gift that makes it worth it.
I remember the exact moment of diagnosis like it happened yesterday. I remember the details explicitly; what I was wearing, who I was with, and where I was. My phone rang, caller ID said it was my doctor and my stomach flipped. I was waiting for results of a test that would determine whether or not I had Lupus. I raised the phone to my ear and she uttered results that somewhere inside I already knew where positive, I had Lupus. It was like everything you see in the movies. Everything around me slowed down, noises around me became faint, I took a deep breath, found a place to sit down and told her I’d call her back.