My Hope For You

It’s Friday & life’s been a real doozy, for almost everyone I know, so I don’t want to talk about anything heavy today. I don’t want to add to the noise. It’s already too loud, too sad, too stressful, too cluttered. I don’t want to give advice, just for this one day.  ⁠

⁠Just for today, all I have to say is I hope you have a great day. I hope you have a great weekend. I hope whatever your carrying isn’t too heavy. I hope you find some release, even if it’s only from one thing that’s been grinding you down. I hope someone or something makes you smile and brightens up your day. I hope you catch a break. I hope something wonderful happens to you. I hope you get good news. I hope you find some healing from something that’s been bringing you pain. I hope you spend time doing something you love with someone you love and I hope that, even if it’s just for a moment, you’re able to let everything else go.⁠

⁠I hope you’re well, and I care about you, even if I don’t know you – Sending love ❤️⁠

⁠Happy Friday!

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Listen To Your Body

How often do you get quiet enough to truly listen to the signs your body is sending you? 

A great example is eating something that upsets your stomach over & over & over again…guilty 👋🏽 The upset tummy is the message!!! That’s just one example, but our bodies send us thousands, millions of messages all the time…begging us to slow down, eat, get more sleep, exercise, eat better, manage our stress levels, etc.

I learned a very hard lesson when I got diagnosed with Lupus. Your body will go to great lengths to get your attention if you won’t listen to all the little cues along the way. 

I had SO many issues before I finally fell flat on my face with a chronic disease that currently has no cure. I wish I knew then what I know now…

On Tuesday I posted about carving out just 3 minutes per day to focus on your physical and/or mental health, this is how I began my journey to remission. Not joking! 

I would set a timer to go off every day & for 3 minutes I would get quiet enough to reflect on how I was feeling that day & what I thought I needed more and/or less of. My 3 minutes started with journaling. Do not underestimate this technique, it was my daily journals that revealed a pattern in my symptoms & that documented pattern lead my doctor to the tests that ultimately determined that Lupus was causing 90% of my health issues.

Once diagnosed I bought 75 books on autoimmune diseases & got to work 🤪 To this day I still set a timer to go off every day but I spend more time focusing on my physical/mental health now. I started by bumping it up to 10-15 minutes, then 20-30, some days I’m even able to squeeze in a solid 60 min. The more important thing was that I was creating a healthy daily habit filled with all sorts of modalities that were making me better. 

Some days 3 minutes is truly all you’ll have, some days you’ll get a solid 60 minutes & that’s awesome, but what truly matters is that you dedicate time to take care of YOURSELF, every day! 

It took me 3 years to put myself into remission…but I AM IN REMISSION! How cool is that! It took time & dedication but I did it & so can you! 

Take care of yourself, today, tomorrow & every day!

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Confident & Happy In Your Own Skin!

How comfortable is it for you to be alone with your thoughts?

Confession – I used to think I was just an extremely extroverted human in my younger years. It was rare that I didn’t have plans. I filled every second with something; work, school, friends, insert distraction, insert distraction, insert distraction.

Years later & thousands of dollars in therapy 😂 I realized all I was trying to do was avoid, avoid, avoid. I was avoiding all of my uncomfortable feelings & emotions. It’s sad really. I often wonder how many people are living their lives like this & don’t realize their completely burned out by their own distraction tactics. I know I was & it took some digging, hard work & commitment to figure it out.

Truth -Today I can honestly say that I love hanging out with myself 🤣 and with very little distractions. In fact, I’m more introverted now than ever. I’m 100% comfortable being alone with myself & my thoughts & I owe this to my exceptional therapist, dedication & mindfulness.

More truth – Getting to this point was PAINFUL! It was not pleasant work at all 😩 Rummaging through all those neglected feelings & emotions was HORRIBLE (just trying to set up realistic expectations of the process, haha).

BUT…it was SO worth it! I’m so glad I stuck it out, ugly cried 1 billion times & cared for all those feelings & emotions that deserved my time & attention, because now they’ve been put to rest.

Don’t get me wrong, I am NOT perfect, FAR from it, but now when a sneaky upsetting feeling or emotion pops up I know how to deal with it in real-time & I’m over it in less than 24 hours 🎉

I’m here to ask, to beg you, to dedicate time to healing old wounds, nurturing painful feelings & emotions & making your mental health a priority! The payoff is priceless. Not only will you have an incredible relationship with yourself but all of your relationships will flourish because when you’re happy in your own skin it permeates every aspect of your life.

Do one small thing today, or sometime this week, to help you get closer to nurturing parts of yourself that have been longing for attention. Take care of you so you can be fully present for others ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Movement Is Healing

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.⁠ .⁠ .⁠ #itsmorethanyoga⁠ ✨Movement is HEALING✨⁠ .⁠ .⁠ .⁠ Inhale…⁠ Exhale…⁠ Inhale…⁠ Exhale…⁠ ⁠ I move my body on my inhales & exhales.⁠ Over and over.⁠ A beautiful dance between movement & life-giving breath.⁠ I breathe, I move, I breathe, I move.⁠ ⁠ As I do this I feel stress, tension & pain release from my muscles. ⁠ ⁠ When I breathe like this my body produces dopamine. I feel calmer, lighter & happier. ⁠ ⁠ When I move like this my body produces endorphins. Any physical pain I’m storing in my body begins to subside. My mood is boosted. I feel strong. I feel a release. I feel relaxed. I feel well.⁠ ⁠ I breathe, I move; I feel stress, & tension melt away. ⁠ ⁠ I breathe, I move; I'm gentle with whatever feelings, thoughts, and emotions are gripping me.⁠ ⁠ I breathe, I move; I allow feelings to come and go as they please, with no judgment. I am accepting of who I am in this moment. The good and the “bad.” ⁠ ⁠ I breathe, I move; I cry if I need to.⁠ ⁠ I breathe, I move; I close my eyes if it feels safe, or leave them open and allow my gaze to be gentle.⁠ ⁠ I breathe, I move; I watch my thoughts pass by, like scenes in a movie. I notice them, but don’t obsess over them, I simply let them pass. It’s just information about who I am today. What I need, what I need to process, or what I need to let go of.⁠ ⁠ I breathe, I move; I heal in bite-sized pieces, but I heal nonetheless. ⁠ .⁠ .⁠ .⁠ #itsmorethanyoga⁠ Movement is HEALING

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Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Movement Is Empowering

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Movement Is Therapeutic

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#itsmorethanyoga Movement is THERAPEUTIC . . Your body is your home. In this home you hold memories, experiences, emotions, trauma, pain, happiness, tension, stress, anxiety, joy…it carries all of you; all that you were, are & will be. It is your physical body, your emotional body, and your soul. Your body stores feelings; not just the physical ones, the emotional ones too. A little stress in the shoulders, neck, and jaw. A little anxiety in the palms of the hands. Heartbreak in the collarbones, upper back, and chest. Trauma in the hips, thighs, & lower back. Encourage thoughts & feelings to move through & out of the body by moving it gently in a way that feels safe for you. This is an intimate, personal moment to express yourself through movement. Movement is a language of its own. A way for you to express what you want, what you need, and what is no longer serving you in the most natural way. We were born to move, we are meant to move. Like dancing to your favorite song, but this one is uniquely yours. A song that takes you on a journey through your emotions, thoughts, and feelings. Movement is the dance that releases them. That sets you free. #itsmorethanyoga Movement is THERAPEUTIC . . . . . . #theyoginestmethod #traumainformed #movementbasedtherapy #movementcoach #movement #yoga #yogapractice #yogainspiration #yourbodyisatemple #expressyourself #ancientwisdom #freedom

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Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com