I’m trying to stay grounded when the world around me feels like the complete opposite! I try to stay informed. I’m not an ignorance is bliss kind of gal. I like to get my hands dirty. I like to think I can be part of the change, moving the world in a positive direction, in … Continue reading Staying Grounded in Uncertain Times
Category: Social Isolation
Keep Breathing…
Watch this calming breathwork gif that I created for all of you & remember to breathe. Things are crazy right now, stressful, uncertain, but the one thing you can control is your breath! So take a few moments right now and breathe…long, slow breaths & feel stress melt away, even if it’s only temporary.
How does stress affect the immune system?
ATTENTION IMMUNOCOMPROMISED HUMANS 🙋🏻♀️⠀I get it, I have Lupus, it’s scary out there for us right now, but let’s talk about stress for a second 👇🏽⠀Stress is a MONSTER! Stress lowers your immune system, and what you need now more than anything is an immune system that’s going to fight to keep you safe and … Continue reading How does stress affect the immune system?
Stressed? Anxious? Mindfulness can help!
Social isolation can breed feelings of fear, anxiety, depression & stress! We are social creatures through & through, but all hope is not lost! Technology can be a hero in disguise for situations like the one we’re all in right now. You don’t have to ditch your daily routine, it just might look a little … Continue reading Stressed? Anxious? Mindfulness can help!
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