Breathe – Part 2

This is your friendly reminder to do 2 things 👇🏽 ⁠1. Check in with yourself. How are you feeling right now? What’s 1 simple thing you can do to take care of yourself today? ⁠ ⁠2. Use this gif to breathe for 60 seconds. Follow your inhales & exhales, feeling the rise & fall of … Continue reading Breathe – Part 2

4-4 Breathwork Meditation Series

Earlier this week I kicked off my Breathwork Meditation Series with an Introduction To Breathwork Meditation.⁠ ⁠If you’re new to breathwork it’s a great place to get started as I discuss what breathwork is, how it can help you & provide a short & simple guided breathing exercise, zero experience necessary 👍🏽⁠ ⁠The series continues … Continue reading 4-4 Breathwork Meditation Series