We are living in unprecedented times. Very few things in my lifetime have felt this overwhelming & uncertain. Every day the numbers mount & there’s never really any clear information about when this will end & what our lives will look like when things are back to “normal.” If there was ever a time to learn how to lean into and embrace uncertainty, it’s now. The reality is, before COVID, we already lived with a lot of uncertainty. Tomorrow has never been promised to any of us, but we woke up like we do every day, went to work like we do every day, and carried on like we do every day. So how can we bring that same attitude to this situation? Things will clearly look different, now & once quarantines are lifted, but what can we do right now to embrace uncertainty? If you live in California you’re familiar with the yearly fires, they can be devastating, but fires are also very cleansing. Many ecosystems need destructive flames to function properly. Forest fires have even been called, “nature’s cleansing act.” So what does this have to do with COVID & uncertainty? What I’ve learned about fires and what I’ve learned from some of the most intensely painful parts of my life is that the most beautiful transformations come from the most destructive experiences. Humans have lived through countless traumatic experiences, but we thrive and survive, hopefully a little smarter, wiser, kinder and more loving than we were previously. Times like this, when looked at through the right lens, have the opportunity to be the most profound learning experiences of our life! When faced with pain, turmoil & uncertainty, you can give up, or you can fight the good fight and make your life better, or someone else’s life better, or the world a better place to live in. This mandatory pause and unwelcome upheaval of our lives is an opportunity to learn, not only about who we are, but from the mistakes and missteps that have brought us here today. How can we lean into uncertainty and make life better once we’ve pushed through the rubble? What have you learned about yourself during this arduous time? What can you do to make your life better, or someone else’s life better? What can we do as a whole to make sure something like this never happens again? Will we take this opportunity to grow & learn & change? Can you turn this time of uncertainty into a time of growth instead? Food for thought…
Together we will get through this xoxo
For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. Let me help you through this incredibly hard time. Wellness for all ❤
Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email firstname.lastname@example.org
Photo by: @heidizumbrun
People often ask me why I started YogiNest. They wonder why I didn’t just go and get a job at a yoga studio (trust me sometimes I do too, running a business is hard work, hahaha). While starting your own business is not for the faint of heart it truly is so rewarding, even if you’re only able to change one person’s life. YogiNest is hard work, but seeing how it affects the lives of my students is the gift that makes it worth it.
Continue reading “The Story Behind YogiNest”
I remember the exact moment of diagnosis like it happened yesterday. I remember the details explicitly; what I was wearing, who I was with, and where I was. My phone rang, caller ID said it was my doctor and my stomach flipped. I was waiting for results of a test that would determine whether or not I had Lupus. I raised the phone to my ear and she uttered results that somewhere inside I already knew where positive, I had Lupus. It was like everything you see in the movies. Everything around me slowed down, noises around me became faint, I took a deep breath, found a place to sit down and told her I’d call her back.
Continue reading “A Gift Disguised As A Tragedy”
I have all sorts of things I’m passionate about other than yoga. Animal rights and protecting our planet are two of those things. My love for animals goes WAY back. I often think about my poor mother who would kindly suggest that we not add another animal to the family, since we probably already had a dog, cat, some kind of rodent, etc. I would smile, nod and head off to a pet store where I would save whatever animal I could from its horribly small cage, invasive fluorescent lights, and deafening sound of children cooing and tapping on their glass prisons. I would rehearse a heart wrenching story, walk into the house and present my mother with the $1.00 feeder mouse that would now cost her $100’s to comfortably house. This happened on repeat, for many years….sorry mom!
Continue reading “Advocacy For Animals – Gentle Barn, Animals Tracks & More…”
Victims of the past. How often are we actually living in the past vs. the present? I’m guilty, I know I am. I work very hard to take from the past what I need to be a stronger, wiser, better person, and let all the rest go. I try to let all of the things that are no longer serving me disappear from sight. This is so much easier said than done.
Continue reading “Victims Of The Past”
Wanna know what drives me batty??? LABELS!!!
Here are some things I often hear:
Why do you wear so much black? How can you be a yoga teacher and wear so much black? Are you unhappy?
You don’t eat meat or dairy? Are you healthy? Where do you get your protein?
You’re how old and you’re not married and you don’t have kids? Aren’t you worried your window might be closing?
Continue reading “Things that drive me crazy; Part 1: Labels”