The Story Behind YogiNest

People often ask me why I started YogiNest. They wonder why I didn’t just go and get a job at a yoga studio (trust me sometimes I do too, running a business is hard work, hahaha). While starting your own business is not for the faint of heart it truly is so rewarding, even if you’re only able to change one person’s life. YogiNest is hard work, but seeing how it affects the lives of my students is the gift that makes it worth it.

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A Gift Disguised As A Tragedy

I remember the exact moment of diagnosis like it happened yesterday. I remember the details explicitly; what I was wearing, who I was with, and where I was. My phone rang, caller ID said it was my doctor and my stomach flipped. I was waiting for results of a test that would determine whether or not I had Lupus. I raised the phone to my ear and she uttered results that somewhere inside I already knew where positive, I had Lupus. It was like everything you see in the movies. Everything around me slowed down, noises around me became faint, I took a deep breath, found a place to sit down and told her I’d call her back.

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Advocacy For Animals – Gentle Barn, Animals Tracks & More…

I have all sorts of things I’m passionate about other than yoga. Animal rights and protecting our planet are two of those things. My love for animals goes WAY back. I often think about my poor mother who would kindly suggest that we not add another animal to the family, since we probably already had a dog, cat, some kind of rodent, etc. I would smile, nod and head off to a pet store where I would save whatever animal I could from its horribly small cage, invasive fluorescent lights, and deafening sound of children cooing and tapping on their glass prisons. I would rehearse a heart wrenching story, walk into the house and present my mother with the $1.00 feeder mouse that would now cost her $100’s to comfortably house. This happened on repeat, for many years….sorry mom!

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Victims Of The Past

Victims of the past. How often are we actually living in the past vs. the present? I’m guilty, I know I am. I work very hard to take from the past what I need to be a stronger, wiser, better person, and let all the rest go. I try to let all of the things that are no longer serving me disappear from sight. This is so much easier said than done.

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Things that drive me crazy; Part 1: Labels

Wanna know what drives me batty??? LABELS!!!

Here are some things I often hear:

Why do you wear so much black? How can you be a yoga teacher and wear so much black? Are you unhappy?

You don’t eat meat or dairy? Are you healthy? Where do you get your protein?

You’re how old and you’re not married and you don’t have kids? Aren’t you worried your window might be closing?

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3 Ways To Quiet Your Body & Mind – Anytime & Anywhere

Let’s face it, life is bananas, and it just keeps getting more bananas every single day. We all have so much on our plates; work, family, friends and our own dreams and personal maintenance. Sometimes I can barely find time to shower, eat lunch or even breath (I’m being a bit dramatic) you get the point, and I know you know what I mean. These high-stress lifestyles that “most” of us are living these days simply aren’t good for our health. It’s imperative we learn how to slow down and quiet the mind from time to time, let YogiNest show you how.

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