Healing Trauma Requires Consistency – Try This 6-Week Consistency Challenge

How would you define trauma?

I bet everyone has a slightly, if not drastically, different definition of trauma or opinion of what a truly traumatic experience would be. 

Merriam-Webster defines trauma as; an injury (such as a wound) to living tissue caused by an extrinsic agent; a disordered psychic or behavioral state resulting from severe mental or emotional stress or physical injury; an emotional upset; an agent, force, or mechanism that causes trauma.

I would without a doubt describe what the world is going through as traumatic. I’m familiar with trauma, I’m a survivor myself & I coach my clients through past & present traumatic experiences via mindfulness, meditation, mindset coaching & yoga. 

No matter what your definition might be there’s 1 thing I know for sure; healing, growth & change require consistency. 

A consistent healing practice makes ALL the difference & right now we all could use a dose of consistency in our lives. The world feels like it’s gone mad and it’s hard to grasp or wrap your head around.

So here’s my challenge for you…

1st – Ask yourself what helps you find peace, calm & healing in times that feel overwhelming, painful, or traumatic? Make a list, of let’s say 10-20 things that elicit the above mentioned feelings. It might be therapy, a support group, meditation, going for a walk, taking a bath, journaling, talking to someone you love, the possibilities are endless.

2nd – Commit to incorporating at least 6 of these things into your schedule. Feel free to do more, but don’t do less than 6. I want you to actually put it on your calendar, like you would a meeting for work or an appointment with your doctor. Each week, for 6 weeks, I want you to do at least 1 thing from your list that brings balance, consistency, peace, calm & healing back into your life. 

You’d be surprised how healing a little consistency can be, how “normal” it can make you feel when the world around you is everything but, how much more balanced you’ll feel when you incorporate even 1 thing into your schedule that makes you feel a little less like you’re spiraling & are lacking control over traumatic experiences that are no fault of your own. 

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

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Survivor Resources

Being a survivor of any trauma can be very lonely, scary & confusing. My healing journey was long, it was hard, but I persevered and today I am stronger than ever. I have my bad days, just like the rest of us. I have days when triggers are all around me and I have to dig into my healing toolbox and figure out what’s going to comfort me through my fears and doubts. Resources are EVERYTHING! Talk therapy is fantastic if you find the right therapist and have the means to pay for it. Support groups are incredible but from my experience it can take some time and courage to venture back out into the world. In this blog post I have provided some resources that don’t require you to leave your home if that’s not emotionally accessible to you at the moment. Of course if you’re further along on your healing journey these resources will be incredibly helpful for you as well.

If you have question or need to talk to someone please reach out. I am here for you, you are not alone.

Photo by Brooke Cagle on Unsplash
@brookecagle

National Sexual Assault Hotline

https://www.instagram.com/rainn/

Social Media Community & Support

https://www.instagram.com/rainnhttps://www.instagram.com/nsvrc/https://www.instagram.com/unapologeticallysurviving/https://www.instagram.com/itsonus/https://www.instagram.com/duvet_days/https://www.instagram.com/_weareher/

Books

Some of the books I’ve suggested here are not directly related to trauma, but they’re the books I found to be the most helpful on my healing journey. I hope the’re helpful for you as well.

Photo by I.am_nah on Unsplash – @i_am_nah

Please reach out to someone you trust if you’re struggling with a current or past trauma. There is a light at the end of the tunnel. I know from personal experience how hard this can be, but I also know that you can heal tremendously with the right support system. You have all the tools you need to survive inside of you, you just need someone to show you where they are and how to utilize them. I’m here to help too, book your free consultation today and start your healing journey now.

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com