A few weeks ago I stepped outside my comfort zone to share a piece of myself I thought I’d never share. When I decided to create meditations for @insighttimer I knew I wanted them to reflect the benefits meditation brought to my life, which has been many. I knew I wanted them to … Continue reading Meditation + Trauma Healing
✨ HOLIDAY SPECIAL ✨ This year for the holidays YogiNest would like to offer a gift for the givers. When you purchase a single coaching session or package for someone you love we will gift 1 FREE coaching session to be redeemed by you! When you give, you get 🙌🏽❤️ All new clients will … Continue reading A Gift For The Givers
Stress is an unavoidable fact of life. It’s part of the human condition. Uncertainties & an inability to fully control life events are something we all have to deal with. It’s not hard to get overwhelmed. In fact these days it’s very easy to get overwhelmed with feelings of stress, anxiety, depression, worry, isolation & … Continue reading How To Manage Stress In Healthy Ways
Your mindfulness tip of the day is the breathe…
Try this simple writing prompt as a way to incorporate more mindfulness into your daily routine. Guided self-inquiry writing prompts like this can help you start your day out right & end your day with more calm & peace of mind ❤️
Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness into your daily routine. Mindfulness can help to reduce stress & anxiety and bring balance and peace into your life. “Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so … Continue reading What Is Mindfulness, Anyway?