Meditation + Trauma Healing

A few weeks ago I stepped outside my comfort zone to share a piece of myself I thought I’d never share. ⁠ ⁠When I decided to create meditations for @insighttimer I knew I wanted them to reflect the benefits meditation brought to my life, which has been many. ⁠ ⁠I knew I wanted them to … Continue reading Meditation + Trauma Healing

A Gift For The Givers

✨ HOLIDAY SPECIAL ✨ This year for the holidays YogiNest would like to offer a gift for the givers. When you purchase a single coaching session or package for someone you love we will gift 1 FREE coaching session to be redeemed by you! When you give, you get 🙌🏽❤️   All new clients will … Continue reading A Gift For The Givers


Your mindfulness tip of the day is the breathe…

Mindful Morning/Evening Guided Writing Prompts

Try this simple writing prompt as a way to incorporate more mindfulness into your daily routine. Guided self-inquiry writing prompts like this can help you start your day out right & end your day with more calm & peace of mind ❤️

What Is Mindfulness, Anyway?

Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness into your daily routine. Mindfulness can help to reduce stress & anxiety and bring balance and peace into your life. ⁠ ⁠“Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so … Continue reading What Is Mindfulness, Anyway?