Backbend For A Healthy Spine & An Open Heart

Backbends are some of my favorite yoga poses to practice! I love the way they make me feel, and I love the way they challenge me. Also, how cool are they? The shapes we can make with our bodies still fascinates me. As with most or even all yoga poses, backbends offer many benefits, let’s take a look at some of those benefits, as well as poses to get you started.

Continue reading “Backbend For A Healthy Spine & An Open Heart”

Yoga Q & A

I get A LOT of questions about yoga. Emails, texts, phone calls…oh the mystery that is yoga. Today I have decided to answer some of these questions. Though I know I will not be able to answer them all, I have chosen to answer the most frequent questions. Let’s get started and dissect some yoga stuff today.

Continue reading “Yoga Q & A”

Man In The Mirror

“I’m starting with the man in the mirror.” Putting aside any opinions we might have of Michael Jackson as a person, Michael Jackson as an artist, wow! This song in particular get’s me every time I hear it. In the song “Man In The Mirror” Michael Jackson says: Continue reading “Man In The Mirror”