I love teaching yoga. I started YogiNest because of the positive effects yoga had on reducing my symptoms from Lupus, but the thing that really gets me going is the brain. I love everything about the brain. I nerd out hard about the brain. Which leads me to mindfulness & mindset coaching. Multiply how much … Continue reading Mental Health Matters Too
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Choosing The Right Exercise Plan For You
Did you guys know I have Lupus, I never talk about it so I wasn’t sure, lol 😂 Today I want to talk about my yoga/exercise experience while struggling with an inflammatory disease. Before we get started let me explain, my body is mad at me A LOT! I have built a very strong preventative … Continue reading Choosing The Right Exercise Plan For You
Quick Tip – How To Do Headstand At The Wall
When I was 1st learning Headstand I was taught at a wall. The information out there can be a bit contradictory as kicking up at a wall can cause you to overarch your lower back, but this has been the most beneficial way for myself & my clients to learn how to safely practice Headstand. … Continue reading Quick Tip – How To Do Headstand At The Wall
Journey To Headstand (Sirsasana) – Dolphin Pose Tutorial – Headstand Preparation
Headstand is one of the top poses I get questions for so I thought I’d share a tip that helped me a lot on my journey to Headstand. There are lots of poses that can help to prepare you for Headstand but nothing helped me more than a consistent Dolphin practice🐬 I suffer from … Continue reading Journey To Headstand (Sirsasana) – Dolphin Pose Tutorial – Headstand Preparation
Focus on what you CAN control vs. what you CAN’T!
What’s 1 thing you can control right now? ⠀⠀I remember sitting in therapy, a long time ago, discussing a difficult person in my life. My therapist said, “you have 2 options, you can walk away, or YOU have to change.” I wanted to tear his entire office to shreds! Why should I change? They were … Continue reading Focus on what you CAN control vs. what you CAN’T!
YogiNest w/ For Love & Lemons – Meditation & Breathwork to Reduce Stress & Anxiety
I recently had the privilege of collaborating with For Love & Lemons for their IGTV series called #FreshlySqueezedSessions. In this video I’ll be guiding you through a deep breathing and mindfulness exercise to reduce stress & anxiety. Check it out! For the entire month of April I am offering new clients the opportunity to pay … Continue reading YogiNest w/ For Love & Lemons – Meditation & Breathwork to Reduce Stress & Anxiety
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