Rest & Recover

Rest is SO SO SO important. If I could workout 7 days a week I would BUT because I am a good yogi I allow myself one down day per week (typically Sunday), and one restorative day per week (typically mid-week, like Wednesday). Listen to your body! It will always tell you what it needs, you just have to listen. If you’re body is telling you that you need to workout like a maniac 7 days a week, be the boss and tell it to simmer down. When we overwork anything it becomes worn out, our bodies are no different. It needs rest to be healthy and happy. If you don’t give yourself time to recover from anything (work, illness, exercise) you will get sick, your body will eventually call it quits. So take one day off during the week, and also take one day to practice restorative work. That being said, take a look below for some easy restorative yoga poses. Practice safe my friends ❤ Continue reading “Rest & Recover”

The Story Behind YogiNest

People often ask me why I started YogiNest. They wonder why I didn’t just go and get a job at a yoga studio (trust me sometimes I do too, running a business is hard work, hahaha). While starting your own business is not for the faint of heart it truly is so rewarding, even if you’re only able to change one person’s life. YogiNest is hard work, but seeing how it affects the lives of my students is the gift that makes it worth it.

Continue reading “The Story Behind YogiNest”