Breathwork 101


What is breathwork? In this quick video I share a brief description of what breathwork is, why I love it, and how it can change your life. You can reduce stress & anxiety in a minute or less with simple breathwork exercises. Stay tuned for my top 3 breathing exercises over the next few weeks … Continue reading Breathwork 101

Who is Jenna & what is YogiNest?


So many things are happening! I’m excited, nervous & feeling very vulnerable at the moment but I’m leaning into it. YogiNest is now creating videos with tips and tricks relating to Yoga & Mindfulness Meditation. We’re starting this journey with my 3 favorite breathing exercises, coming soon! Please stay tuned and subscribe to our new … Continue reading Who is Jenna & what is YogiNest?

YogiNest Gift Certificates


YogiNest now offers gift certificates! Valentine’s Day is right around the corner, exactly 4 days from now. Give the gift of Yoga & Mindfulness Meditation to someone you love. This is great for anyone who’s been wanting a little more relaxation in their life. Everyone’s welcome so treat your wife, girlfriend, or mom; husband, boyfriend, … Continue reading YogiNest Gift Certificates

The YogiNest Method™


Introducing… The YogiNest Method™⁠ ⁠I’m VERY excited about this. I’ve learned a lot over the last 5 years of teaching & one of those things is:⁠ ⁠Physical Movement + Mindfulness Coaching = TRANSFORMATION! ⁠Physical Movement on it’s own is wonderful. It makes your physical body feel great, builds strength & flexibility & you’ll feel less … Continue reading The YogiNest Method™