Learn how to do the 4-4 Breathing Exercise in this short tutorial. Breathwork can greatly reduce stress & anxiety in a minute or less. Learn how to calm the mind and live a happier & healthier life with YogiNest. Stay tuned for my top breathing exercises over the next few weeks and subscribe to our YouTube channel for more tutorials.
What is breathwork? In this quick video I share a brief description of what breathwork is, why I love it, and how it can change your life. You can reduce stress & anxiety in a minute or less with simple breathwork exercises. Stay tuned for my top 3 breathing exercises over the next few weeks and subscribe to our YouTube channel for detailed tutorials.
So many things are happening! I’m excited, nervous & feeling very vulnerable at the moment but I’m leaning into it. YogiNest is now creating videos with tips and tricks relating to Yoga & Mindfulness Meditation. We’re starting this journey with my 3 favorite breathing exercises, coming soon! Please stay tuned and subscribe to our new YouTube channel.
I hope to provide so many valuable tips for you. Easy, accessible & actionable.
Wellness for all in 2020!
YogiNest now offers gift certificates! Valentine’s Day is right around the corner, exactly 4 days from now. Give the gift of Yoga & Mindfulness Meditation to someone you love. This is great for anyone who’s been wanting a little more relaxation in their life. Everyone’s welcome so treat your wife, girlfriend, or mom; husband, boyfriend, or dad; even a friend or co-worker. They can be used in our Los Angeles studio or online, no distance is too far. It’s calming, relaxing & great for our general well-being, give the gift of Yoga & Mindfulness Meditation today.
Introducing… The YogiNest Method™
I’m VERY excited about this. I’ve learned a lot over the last 5 years of teaching & one of those things is:
Physical Movement + Mindfulness Coaching = TRANSFORMATION!
Physical Movement on it’s own is wonderful. It makes your physical body feel great, builds strength & flexibility & you’ll feel less pain, headaches & stress. Mindfulness on it’s own is also wonderful. It teaches you how to live in the present moment, guides you towards a closer bond & stronger relationship with yourself, teaches you to forgive & move through old pain & changes your relationship with others & the world around you.
Physical movement & mindfulness coaching together is like nothing I’ve ever seen. The transformations I’ve witnessed from students practicing both yoga & mindfulness coaching are astounding. So I created The YogiNest Method™.
The YogiNest Method™ is: 1 part physical movement + 1 part mindfulness coaching
Students practicing this method with YogiNest will come no less than 1 time per week to practice yoga & no less than 1 time per week for mindfulness coaching. They go hand and hand. Yoga sessions start in silence, lying in Savasana, adding either a breathing exercise, mini-meditation, or body scan before moving the body. All movement is paired with breath. It’s gentle, nonjudgmental, freeing, strength building, relaxing & restorative. The overall goal is to move all tension, physical & mental, out of the body. Stress, energy, toxins & emotional/physical trauma can get stuck in the body, so it’s imperative that we move. This practice translates directly off the mat and into your daily routine. You’ll notice less physical pain, irritation, anxiety, depression, stress, headaches & digestive issues. You’ll sleep better and you’ll have more energy. You’ll feel happier, more productive, creative & motivated. In mindfulness coaching we’ll slowly work through your current stressors, goals, untreated trauma, any current struggles that are holding you back & more. You’ll be given exercises to help you work through your stressors, traumas & goals. Some of these exercises are; meditation, breathing techniques, very specific journaling assignments, coaching sessions with me & a plethora of mindfulness-based methods to help you become the best version of yourself.
THIS WORKS! I’ve seen it! I’ve experienced it in my own life. It’s powerful.
If you’d like to learn more you can read my blog posts titled: “Why Is Mindfulness So Important” & “Why Is Movement So Important.” We’re so excited to provide this new service to all of you.
ATTENTION NEW STUDENTS!!!
February is new student appreciation month at YogiNest! When you book your FIRST session between 2/1/20-2/29/20 you’ll receive 20% off a single session or one of the many package options we offer.
Curious why we chose February 1st instead of January 1st? Well I’ll tell you. Approximately 80% of all New Year’s resolutions are abandoned before January even ends! YogiNest knows how hard it can be to stick to your goals & commitments without an accountability partner, so let us help you pick up where you left off. We’re here to help you with tricky schedules & to inspire motivation and commitment to achieve all your yoga & mindfulness goals.
Let 2020 be the year you finally commit to yourself! We’ve got you!
Photo by: @jessicaczarneckiphoto