YogiNest is not your typical yoga experience. At YogiNest we believe you are one in a million. Each of us is unique in many ways; our body type, level of flexibility, interest in a particular style of yoga, medical conditions, and we’re also changing all of the time as well; our taste in food, fashion, even the way we style our hair is different from when we were children, teenagers and now as adults. Taking this into consideration you can imagine that your yoga practice will probably change as well. I know for me personally my yoga practice changes from day to day. Some days I’m more flexible and have lots of energy. Some days I need a little TLC and choose a restorative class instead. What about people who have major injuries or a chronic illness or even a terminal illness. They’re going to need a very different yoga program than someone else.
With the “Design A Program” service here at YogiNest you will get the opportunity to create a yoga program specifically for you from the ground up. Once you’ve chosen your program it is not set in stone, your program can be changed at any given time. You and I will work together session by session to make sure that what we’re doing is working to benefit you. You will be given intake forms, once before your first consultation then again at 3 months, 6 months and 12 months. These will help us communicate what’s working and what’s not, what your new goals and expectations are and what you’d like to add or remove from your plan.
We have pre-made programs already designed as a blueprint and then we will work together as a team to either build it up or down from there. Please see the “Programs” tab and “Techniques” tab to learn more. Here are some examples:
- Chronic/Terminal Illness
- Beginner & Advanced Yoga
- Injury Management/Prevention
- Essential Oils