* One-on-One sessions can be taught at my house or yours as well as in a corporate office. Props will be provided.
One-on-One sessions are beneficial for many reasons. They provide a personal experience with undivided attention from a trained professional who has created a sequence designed specifically for you. Working around your busy schedule a one-on-one session will allow you to deepen your practice whether you’re new to yoga or advanced. If you have a very specific goal a private sessions can help you achieve it. If you have an injury, chronic or terminal illness, PTSD, anxiety/depression, are struggling with an addiction or have something specific that you would like to focus on one-on-one sessions are extremely valuable.