Therapeutic / Restorative

*These lessons can be one-on-one, small group, large group or for a special event. They can be taught at my house or yours as well as in a corporate office. Props for up to two people will be provided.

This program focuses on health & wellness as a whole, on a physical, psychological and spiritual level. Yoga therapy is a great approach for those recovering from and or living with an injury or illness. Medical research shows that yoga therapy is among the most effective complementary therapies for several common ailments. By bringing the body back into balance one can reduce stress on the body and the mind. Lowering our level of stress can help the body release and relax bringing health and wellness to the forefront.[x]

Yoga therapy uses the following techniques to elicit healing

  • Restorative/Supported Postures
  • Gentle Yoga Poses
  • Breathwork/Pranayama
  • Hands-on Healing
  • Guided Meditation

Yoga therapy can help you

  • Manage Your Condition
  • Reduce Your Symptoms
  • Restore Balance
  • Increase Vitality
  • Reduce Stress and Anxiety 

    Step away from the craziness of the world we live in today and allow yourself to receive this wonderful gift of therapeutics. Yoga therapy is effective and it can change your life.