Hope

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh⁠

⁠I sent this to someone recently who’s been having a difficult time. They responded by saying, “hope isn’t going to change my situation.”⁠

⁠Here’s the thing about this quote & hope…⁠

⁠I can only speak from personal experience, as I’ve been through tough times in my life, at times even hitting the proverbial rock bottom, as I’m sure some if not all of you have as well. When I was without hope that things would get better things got real dark, real fast, and they definitely didn’t improve. ⁠

⁠I had to work very hard to make my life better, nothing happened without great effort and creating opportunities for myself. It’s not like I was sitting around all day full of hope and things just fell on my lap, but having hope that things could get better is what got me off my bum and back out into the world, creating opportunities for a better life.⁠

⁠In my experience, hopelessness causes more hopelessness, and without hope, we crumble.⁠

⁠Hope indeed can make hardships easier to bear. 2020 has been full of hardships but I am hopeful that we are finally going in the right direction, not without the need of hard work, dedication, and unity, but I truly believe change is in our sights. ⁠

⁠Sending hope your way today, happy Friday!

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo: @jessicaczarneckicreative

Daring to be Vulnerable

YogiNest is about to get REAL! If you couldn’t tell already YogiNest has gone through some major changes in 2020. There’s a good reason for that. That reason is me & my responsibility to share my story. I’ve learned so much since I started YogiNest. One of those things is that people are hiding their traumas. People are hiding everything related to mental health. We did that, as a culture, we made it unsafe to talk about, and I just won’t have it anymore! It took me a long time to stop hiding my traumas. It was terrifying, and even when I did start sharing my traumas I only shared them with my therapist. It was a good start but I was still so scared and ashamed of my story that I never fully opened up to anyone in my life. I was scared they would think of me differently, or think I was weird, or that something was wrong with me. When I started sharing my story with my therapist it was the most painful experience of my life, but then something magical happened…I felt free for the first time in my life! LIBERATED! It took a long time to start opening up to others, but I did, baby steps. Now, with my practice, people are opening up to me, and I’m holding space for them. I even share my story when I feel it might help, and let me tell you something, it opens doors I didn’t even know existed. We’re meant to share stories, even the bad ones, it’s part of being human. The human connection includes not only the good but also the bad, the dark corners and crevices of our life, and we all have them. So I’m going to get even more vulnerable, because of what I’m seeing in my sessions, I’m going to start sharing my story here. It’s going to be hard, scary, sometimes painful, and sometimes liberating, but I know for sure that it will help…even if it’s just one person. So buckle up because things are going to get weird. From this point forward YogiNest is all about vulnerability, sharing my story, and how you can heal from trauma through Yoga + Mindfulness techniques. Stay tuned, or walk away now, hahaha, cause it’s gonna get real!

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by: @heidizumbrun  

Attention New Students! 20% off in the month of February!

ATTENTION NEW STUDENTS!!!

February is new student appreciation month at YogiNest! When you book your FIRST session between 2/1/20-2/29/20 you’ll receive 20% off a single session or one of the many package options we offer.

Curious why we chose February 1st instead of January 1st? Well I’ll tell you. Approximately 80% of all New Year’s resolutions are abandoned before January even ends! YogiNest knows how hard it can be to stick to your goals & commitments without an accountability partner, so let us help you pick up where you left off. We’re here to help you with tricky schedules & to inspire motivation and commitment to achieve all your yoga & mindfulness goals.

Let 2020 be the year you finally commit to yourself! We’ve got you!

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by: @jessicaczarneckiphoto