Benefits of Breathing Techniques

Over the next few weeks I’m going to be sharing my top 3 breathing techniques. I teach all 3 of these to my new clients. They are easy, accessible & actionable. I think they’re great for beginners & advanced students alike. You don’t have to have any special skills to do these techniques, you just need to know how to breath & I think you’ve probably got that one figured out since you’re reading this. You can do them anywhere & anytime, just like how you’re breathing wherever you are right now. That’s how simple this is. I love doing these breathing techniques lying down but I find they’re very helpful in a pinch; during stressful situations, heavy traffic, when I can’t sleep & when I’m feeling anxious. Breathwork is MAGIC! Keep an eye out for these techniques, they’ll be posted one-by-one over the next few weeks. I’ve added some benefits below.  

→ Improve mental & physical well-being

→ Promotes deep relaxation 

→ Improves emotional state

→ Reduce stress & anxiety levels

→ Can boost immunity

→ Can help you process emotions & heal emotional pain, grief & trauma

→ Can reduce the symptoms of chronic pain, depression & PTSD

→ Help you work through anger issues

→ Can reduce the symptoms of the emotional effects of illness

→ Improves energy levels


S = Stop⁠⠀

T = Take a breath⁠⠀

O = Observe⁠⠀

P = Proceed⁠⠀

⁠Anytime you start to feel stress or anxiety creep up use the acronym, STOP!!!⁠⠀

⁠Stop! Take a nice deep inhale through the nose. Notice how the air is cool as it enters the nostrils. Now take a nice long exhale out of the nose. Notice that the air is now warm. Take another deep breath in through the nose, but this time on your exhale open the mouth and let it go, finding release and relaxation. Observe where you are. Observe your thoughts and emotions. Observe how the physical body feels. Now proceed. ⁠⠀

⁠Use this acronym any time you feel the need to bring your body and mind back into balance.⁠⠀

⁠I have found that this simple little exercise has taught me how to respond to stress more effectively. It allows me to have more control over how I react and shortens the amount of time stress and anxiety has “control” over the present moment. ⁠⠀

⁠Save this blog post so you can come back to it anytime stress or anxiety starts creeping up, and share it with others that might find it useful. Happy Monday.