Mindful Movement & Yoga – Tip #1 – Explore

Think about exercise like dating…⁠

⁠EXPLORE! EXPLORE! EXPLORE!⁠

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I used to force myself to move my body in ways that did not feel good physically or emotionally. I did it because a friend did it and loved it and said I would too. I did it because it was the new thing. I did it because it was working for other people, but just like dating what works for one person doesn’t mean it will work for someone else.

So I started to explore LOTS of different options; yoga, pilates, cycling, weight-lifting, running, brisk walking, etc. etc. 

All this exploring lead to a healthy & harmonious relationship between moving my body in a way that felt physically good AND made me emotionally happy. 

BONUS…because I was happy, my body felt good, and I was seeing results I stuck with it! I wanted to work out, okay not all the time, but definitely more often than when I was forcing my aching Lupus joints to run in the blazing sun (two things that are typically big no-nos for people with Lupus) 😫 I looked forward to it because it was the right relationship for me. 

Instead of comparing my exercise experience with those around me, I stopped to ask myself what I wanted. I took some time to determine what I was looking for in the relationship. I was clear about what my goals were, how I wanted it to make me feel, how far I was willing to push myself to get there, and where my boundaries were. 

My advice for you is to make a list of types of exercises that seem interesting to you and then try them on for size. Ditch the ones that either don’t feel good in your physical body or leave you feeling bored, stressed, or anxious. The ones that feel good, excite you, stimulate you, and eventually lead to the results you were looking for are gold 👍🏽

Step 1: Find what feels good for YOU ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Benefits of Breathing Exercises

Breath = Life⁠ 🌱
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We must breathe to live, we must also breathe for our physical & mental well-being. Being conscious about the way in which we breathe can change everything. Take a moment today to take a few deep breaths for your health 😊😯
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Inhaling slowly & deeply through your nose. Opening the mouth and letting the breath go, along with any stress or anxieties that are keeping you from living your best life. Do this a few more times and feel everything external melt away, while also noticing that your internal self is relaxing and letting go 🙌🏽
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Any time you feel stress, anxiety, fear, anger or frustration grip you with all of it’s might come back to your breath and find balance and relief ✨
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Breathe…

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Man In The Mirror

“I’m starting with the man in the mirror.” Putting aside any opinions we might have of Michael Jackson as a person, Michael Jackson as an artist, wow! This song in particular get’s me every time I hear it. In the song “Man In The Mirror” Michael Jackson says: Continue reading “Man In The Mirror”