Breathe – Part 2

This is your friendly reminder to do 2 things 👇🏽 ⁠1. Check in with yourself. How are you feeling right now? What’s 1 simple thing you can do to take care of yourself today? ⁠ ⁠2. Use this gif to breathe for 60 seconds. Follow your inhales & exhales, feeling the rise & fall of … Continue reading Breathe – Part 2

4-4 Breathwork Meditation Series

Earlier this week I kicked off my Breathwork Meditation Series with an Introduction To Breathwork Meditation.⁠ ⁠If you’re new to breathwork it’s a great place to get started as I discuss what breathwork is, how it can help you & provide a short & simple guided breathing exercise, zero experience necessary 👍🏽⁠ ⁠The series continues … Continue reading 4-4 Breathwork Meditation Series

Breathe – Part 1

Stop whatever you’re doing right now and for 60 seconds breathe in and out of your nose. Close your eyes if that feels comfortable. Breathe slowly. Filling the whole space between your belly button and collarbones. Placing one hand on your lower belly and one on your upper chest can help you connect more deeply … Continue reading Breathe – Part 1