Unplug & Regroup

It’s okay to put down all the things that feel heavy, all the things that aren’t currently serving you, all the things that are causing you mental distress.

It doesn’t make you a bad person. You’re no good to yourself or anyone else if you’re mentally drained and depleted. 

Put it down, unplug & walk away. Regroup and come back recharged, happier & healthier.

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Quote by @miss_mental0

Making Mental Health A Priority

Social media has always felt very foreign to me. That should come as no surprise to those of you who know me well or have heard me talk about it here 100 times 😂

Right now it feels even more foreign. I come on, I post & immediately feel like there are more pressing matters in the world. Because there are! There are lots of important hard to digest things happening every day.

When I come here to post about yoga, mindfulness, or meditation, all I can think about is how I want to be out there getting my hands dirty & making a difference in the world.

What I realized is that all I need are breaks from social media. The things I post about are incredibly valuable tools to help support physical & mental health & those things are important too, especially now. 

I’ve learned that balance is key for me. I create content when it feels safe. I create content when I feel inspired. Then I post for a while & when it starts feeling detrimental to my mental health I walk away. Then I go out into the real world & get my hands dirty trying to be the best human I can be for a world that feels like it’s crumbling & falling apart. 

The lesson I learned is that it’s not black & white. Posting or not posting. Helping or not helping. Being informed or not being informed. Being of value or not being of value. Just because I shift my focus between these things & more doesn’t mean I don’t care about my business, what I’m doing, or pressing matters in the world. It means I’m making my mental health a priority. I make time to recharge, to step away from the news, away from my phone, from social media, and then I go back out into the world a healthier, happier person for myself & those around me.

Mental health is HARD right now, especially if you’re an empath & you feel every emotion & feeling that the world around you is feeling. If you allow it to weigh you down it will destroy you & you’re better than that, you’re stronger than that & you’re better for those around you when you make your mental health a priority. 

Mental health over everything else, always. Walk away from whatever you need to walk away from, recharge & come back stronger than ever ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Twist To Detox Your Life

Detoxing has become all the rage! People doing all different kinds of cleanses, colonics, cryogenics, detoxifying diets and foods, and the list goes on and on. To each it’s own. I truly believe we should all be doing whatever works for us, but some of these things are not available to the masses. So what if you could detoxify right in the comfort of your living room, for FREE! Wanna know how? Keep reading…

Continue reading “Twist To Detox Your Life”