Unplug & Regroup


It’s okay to put down all the things that feel heavy, all the things that aren’t currently serving you, all the things that are causing you mental distress. It doesn’t make you a bad person. You’re no good to yourself or anyone else if you’re mentally drained and depleted.  Put it down, unplug & walk … Continue reading Unplug & Regroup

Twist To Detox Your Life


Detoxing has become all the rage! People doing all different kinds of cleanses, colonics, cryogenics, detoxifying diets and foods, and the list goes on and on. To each it’s own. I truly believe we should all be doing whatever works for us, but some of these things are not available to the masses. So what … Continue reading Twist To Detox Your Life