What Happens When We Go Upside Down?

Inversions! I remember being terrified that at any moment during a class my teacher would say, “Okay everybody we’re going to practice inversions now.” Anxiety, fear, insecurity; all those feelings yoga is supposed to help you navigate away from all presented themselves, literally all at the same time. Then I learned a little more about inversions, my practice got stronger and now I can’t wait to get better and better at inverting because they make me look super cool… I’m just kidding, even though that’s sort of true, the real reason is because going upside can actually ward off illness. Wanna know how???

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Replacing Resolution With Intention

Year after year a large percentage of people all around the world do the exact same thing before January 1st rolls around. We start talking about New Year’s resolutions. There’s a buzz in the air, winter has come and the air is crisp, family and friends are gathering to celebrate the holidays, we throw out our strict diets and workout routines and replace them with pie and family recipes that have been passed down from generation to generation. We spend more time with our loved ones than we do at the gym and then it hits us.

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