You Are NOT Your “Disease”

When living with a chronic or terminal disease you have to talk about it a lot! I lived at the doctor’s office, I lived in hospitals, the dialogue was always about my disease. That eventually bled into all of my conversations with family, friends, people I had just met, etc. Two things happen, in my opinion, you get so used to talking about your disease that it just becomes natural to talk about it, and you become addicted. Just as someone gets addicted to a drug, or trauma, you become addicted to your “disease.” My disease, Lupus, became my crutch and excuse for everything, for all my problems. It was the reason I couldn’t do this or that, it was the reason I was a certain way, or acted a certain way…but it wasn’t. I was swimming in my own sorrow. Of course my disease is limiting, there truly were and are certain things I cannot do, but where did I draw the line… I didn’t.

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Stay Warm This Fall With Heat Building Sun Salutations

It’s the first day of fall and I couldn’t be more excited! This is my favorite time of year. Might have something to do with the fact that I am OBSESSED with Halloween. There is just something about fall. In Wisconsin where I’m from the leaves change colors and the air is crisp. It seems the world is filled with pumpkin farms and corn mazes serving hot apple cider, and I can’t think of a time of year I love more. It’s that time of the year for big comfy sweaters, hot chocolate, turning on the fireplace and of course adding in those yoga poses that build heat to warm up, right? Hahahaha 🙂 Let’s get started…oz8sfrszfj

 

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Yoga For Abdominal Strength (A.K.A. Core)

Who doesn’t want a nice flat, strong tummy, or core, or abdomen…whatever they’re calling it these days. We all want to look and feel good BUT there’s a lot more to having a strong core than just looking good. Let’s take a look at the benefits of abdominal strength and some yoga poses to get you that tummy you’ve always wanted.

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What Happens When We Go Upside Down?

Inversions! I remember being terrified that at any moment during a class my teacher would say, “Okay everybody we’re going to practice inversions now.” Anxiety, fear, insecurity; all those feelings yoga is supposed to help you navigate away from all presented themselves, literally all at the same time. Then I learned a little more about inversions, my practice got stronger and now I can’t wait to get better and better at inverting because they make me look super cool… I’m just kidding, even though that’s sort of true, the real reason is because going upside can actually ward off illness. Wanna know how???

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The Spark: Igniting Your Exercise Program

Boredom, it happens to all of us. I know boredom well, very well. I am not completely satisfied by a meal unless there are several delicious options on my plate to satisfy my palate. My fashion style changes every few days. I love something one day and never want to wear it again, well at least for the next few months or so. I used to change the color of my hair constantly. When my hair was short I wanted it to be long and as soon as it was long I’d chop it all off again. My interest in exercise is no different.

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