Focus on what you CAN control vs. what you CAN’T!

What’s 1 thing you can control right now? ⁠⠀
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I remember sitting in therapy, a long time ago, discussing a difficult person in my life. My therapist said, “you have 2 options, you can walk away, or YOU have to change.” I wanted to tear his entire office to shreds! Why should I change? They were the shitty one! They caused me pain! WHY SHOULD I HAVE TO CHANGE?⁠⠀
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I get it now! I had to change because there is only 1 thing we have control over, OURSELVES! We have control over what we do, how we react & whether we take steps forward or remain stuck in old patterns.⁠⠀
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Currently, our planet & everyone on it is being challenged. Lives & jobs are being lost, the world as we knew it is gone. Things WILL get better, but they’ll look different. We have little control over what’s going on, so I want to talk about what you do have control over. ⁠⠀
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Let’s shift our focus, dialogue & conversation from what we can’t control to what we can. The story we tell ourselves is powerful, but it’s not always true, let’s change this by focusing on what we CAN control:⁠⠀
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⚪️Breath – come back to your breath anytime you feel like your world is spiraling – breathwork can help you feel more grounded, centered & less stressed⁠⠀
⚪️The food we power our bodies with ⁠⠀
⚪️Choosing to exercise so our bodies can be strong & flexible ⁠⠀
⚪️The people we allow in our lives⁠⠀
⚪️Our environment – you’ve heard people say, you are what you eat, same applies for the environment you choose to subject yourself to⁠⠀
⚪️Carbon footprint⁠⠀
⚪️Mental health – seek professional help if you need it, talk to a friend/family member, meditate, journal, practice mindfulness techniques. Your brain is a muscle, it needs exercise too⁠⠀
⚪️Taking care of yourself – it’s the most important relationship you have. If the relationship you have with yourself is strong chances are the rest of your relationships will follow suit⁠⠀
⚪️How you react to people & things around you⁠⠀
⚪️How you act on your feelings⁠⠀
⚪️Gratitude – Focus on what you have vs. what you don’t⁠⠀
⚪️When to walk away⁠⠀
⚪️Self-talk & inner dialogue⁠⠀
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You have more power than you know. Focus on what you CAN control vs. what you can’t ❤️

For the entire month of May I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by @jessicaczarneckiphoto

Self-Reflection In Times Of Uncertainty

We are living in unprecedented times. Very few things in my lifetime have felt this overwhelming & uncertain. Every day the numbers mount & there’s never really any clear information about when this will end & what our lives will look like when things are back to “normal.” If there was ever a time to learn how to lean into and embrace uncertainty, it’s now. The reality is, before COVID, we already lived with a lot of uncertainty. Tomorrow has never been promised to any of us, but we woke up like we do every day, went to work like we do every day, and carried on like we do every day. So how can we bring that same attitude to this situation? Things will clearly look different, now & once quarantines are lifted, but what can we do right now to embrace uncertainty? If you live in California you’re familiar with the yearly fires, they can be devastating, but fires are also very cleansing. Many ecosystems need destructive flames to function properly. Forest fires have even been called, “nature’s cleansing act.” So what does this have to do with COVID & uncertainty? What I’ve learned about fires and what I’ve learned from some of the most intensely painful parts of my life is that the most beautiful transformations come from the most destructive experiences. Humans have lived through countless traumatic experiences, but we thrive and survive, hopefully a little smarter, wiser, kinder and more loving than we were previously. Times like this, when looked at through the right lens, have the opportunity to be the most profound learning experiences of our life! When faced with pain, turmoil & uncertainty, you can give up, or you can fight the good fight and make your life better, or someone else’s life better, or the world a better place to live in. This mandatory pause and unwelcome upheaval of our lives is an opportunity to learn, not only about who we are, but from the mistakes and missteps that have brought us here today. How can we lean into uncertainty and make life better once we’ve pushed through the rubble? What have you learned about yourself during this arduous time? What can you do to make your life better, or someone else’s life better? What can we do as a whole to make sure something like this never happens again? Will we take this opportunity to grow & learn & change? Can you turn this time of uncertainty into a time of growth instead? Food for thought… 

Together we will get through this xoxo

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. Let me help you through this incredibly hard time. Wellness for all ❤

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by: @heidizumbrun
   

Staying Grounded in Uncertain Times

I’m trying to stay grounded when the world around me feels like the complete opposite! I try to stay informed. I’m not an ignorance is bliss kind of gal. I like to get my hands dirty. I like to think I can be part of the change, moving the world in a positive direction, in every possible way I can; but everything feels SO much bigger than me right now, and I’ve had to tune some things out for my mental sanity. I feel like a coward, like I should be swimming in knowledge at all times or I’m part of the problem, but the reality is…I can’t change the world. I can help, that’s for sure, but I’m looking at things the wrong way, which is why I needed to recenter 🧘🏻‍♀️⁠⠀

⁠This forced isolation & down time is an opportunity to pivot. Not only in my business but as a human on this planet. Being silent right now has it’s positives. What can I do to take care of myself in this moment? How can I heal my pain, that’s directly related to what’s going on in the world, so I can pour positivity right back out into a world that needs it now more than ever. If I’m not well, I’m no good to anyone, and I definitely won’t be able to SAVE THE WORLD, lol 😂

⁠I know this is hard, some of you have lost your jobs, or are on mandatory leave without pay, and that sucks, and I’m sorry! Some of you are sick, or have lost someone, and I’m so sorry. Here’s my question for you… How can you take care of yourself right now? How can you heal your pain so you can go back out into the world, when the dust has settled, and make the world a better place because of the lessons you learned when things were darker than they’ve ever been? What do you need right now? I’m asking myself the same question…let’s do this together. Trying times build warriors. Hard times build strength. Dark times build knowledge. We will come out the other side of this stronger, but use this time to take care of yourself and heal.

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

YogiNest’s Mission

YogiNest’s voice is changing! As I grow and change, YogiNest too will grow and change, and that’s exactly what’s happening.

I’ve been working with clients for almost 5 years now & I’ve noticed that the stigma surrounding mental health is VERY REAL & VERY SERIOUS! 

I’ve actually been part of the problem, as my fear and vulnerability has kept me from talking about my own mental health. I’ve talked about why YogiNest exists, or at least why it was created in 2015, but that why is changing. Yes my struggle with Lupus still fuels my desire to help those who might also be struggling with an illness, but the thing that’s calling, screaming rather, for my attention over and over is a lot of unchecked trauma and hidden mental health concerns. Over 90% of my clients are practicing mindfulness with me and most of them have 1 thing in common, they’ve been struggle with unresolved traumatic issues a majority of their life and little has eased their affliction…but guess what…MINDFULNESS IS WORKING!!!

And so this is my mission:

-> To share my story! To be more vulnerable and raw! All of us have a story, all of us struggle from time to time. This is normal and my goal is to normalize the crap out of mental health concerns because enough is enough! You are not broken! And you are not alone!!! 

-> I’ll still be teaching yoga full time BUT mindfulness will be my main focus. My goal is to teach you as many actionable tools as I can. I want mindfulness to be accessible to all. It works!!! I’ve seen it over and over again. 

-> To teach “The YogiNest Method,” 1 part movement, 1 part mindfulness. You need to move your body, it’s important for your mental health. You can physically work out whatever issues are keeping you from your full potential + it feels damn good. You also need to check in with your mental self, this is imperative! Where are you today? Ask yourself without judgment and then use mindfulness tools to work through those feelings. Nothing is more freeing!

-> To be honest, to be organic, to build a strong community that feels safe talking about mental health <—- this is the big one! 

I want to build a community that feels safe, a space that allows you to openly talk about mental health. We’ve all been touched by it, whether from our own internal struggles or watching someone we love struggle. Let this be your safe space to talk about whatever feels necessary to you.

This is a judgment free zone & you are not alone xoxo

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by: @heidizumbrun  

Victims Of The Past

Victims of the past. How often are we actually living in the past vs. the present? I’m guilty, I know I am. I work very hard to take from the past what I need to be a stronger, wiser, better person, and let all the rest go. I try to let all of the things that are no longer serving me disappear from sight. This is so much easier said than done.

Continue reading “Victims Of The Past”