Staying Grounded in Uncertain Times

I’m trying to stay grounded when the world around me feels like the complete opposite! I try to stay informed. I’m not an ignorance is bliss kind of gal. I like to get my hands dirty. I like to think I can be part of the change, moving the world in a positive direction, in every possible way I can; but everything feels SO much bigger than me right now, and I’ve had to tune some things out for my mental sanity. I feel like a coward, like I should be swimming in knowledge at all times or I’m part of the problem, but the reality is…I can’t change the world. I can help, that’s for sure, but I’m looking at things the wrong way, which is why I needed to recenter 🧘🏻‍♀️⁠⠀

⁠This forced isolation & down time is an opportunity to pivot. Not only in my business but as a human on this planet. Being silent right now has it’s positives. What can I do to take care of myself in this moment? How can I heal my pain, that’s directly related to what’s going on in the world, so I can pour positivity right back out into a world that needs it now more than ever. If I’m not well, I’m no good to anyone, and I definitely won’t be able to SAVE THE WORLD, lol 😂

⁠I know this is hard, some of you have lost your jobs, or are on mandatory leave without pay, and that sucks, and I’m sorry! Some of you are sick, or have lost someone, and I’m so sorry. Here’s my question for you… How can you take care of yourself right now? How can you heal your pain so you can go back out into the world, when the dust has settled, and make the world a better place because of the lessons you learned when things were darker than they’ve ever been? What do you need right now? I’m asking myself the same question…let’s do this together. Trying times build warriors. Hard times build strength. Dark times build knowledge. We will come out the other side of this stronger, but use this time to take care of yourself and heal.

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

YogiNest’s Mission

YogiNest’s voice is changing! As I grow and change, YogiNest too will grow and change, and that’s exactly what’s happening.

I’ve been working with clients for almost 5 years now & I’ve noticed that the stigma surrounding mental health is VERY REAL & VERY SERIOUS! 

I’ve actually been part of the problem, as my fear and vulnerability has kept me from talking about my own mental health. I’ve talked about why YogiNest exists, or at least why it was created in 2015, but that why is changing. Yes my struggle with Lupus still fuels my desire to help those who might also be struggling with an illness, but the thing that’s calling, screaming rather, for my attention over and over is a lot of unchecked trauma and hidden mental health concerns. Over 90% of my clients are practicing mindfulness with me and most of them have 1 thing in common, they’ve been struggle with unresolved traumatic issues a majority of their life and little has eased their affliction…but guess what…MINDFULNESS IS WORKING!!!

And so this is my mission:

-> To share my story! To be more vulnerable and raw! All of us have a story, all of us struggle from time to time. This is normal and my goal is to normalize the crap out of mental health concerns because enough is enough! You are not broken! And you are not alone!!! 

-> I’ll still be teaching yoga full time BUT mindfulness will be my main focus. My goal is to teach you as many actionable tools as I can. I want mindfulness to be accessible to all. It works!!! I’ve seen it over and over again. 

-> To teach “The YogiNest Method,” 1 part movement, 1 part mindfulness. You need to move your body, it’s important for your mental health. You can physically work out whatever issues are keeping you from your full potential + it feels damn good. You also need to check in with your mental self, this is imperative! Where are you today? Ask yourself without judgment and then use mindfulness tools to work through those feelings. Nothing is more freeing!

-> To be honest, to be organic, to build a strong community that feels safe talking about mental health <—- this is the big one! 

I want to build a community that feels safe, a space that allows you to openly talk about mental health. We’ve all been touched by it, whether from our own internal struggles or watching someone we love struggle. Let this be your safe space to talk about whatever feels necessary to you.

This is a judgment free zone & you are not alone xoxo

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by: @heidizumbrun  

Victims Of The Past

Victims of the past. How often are we actually living in the past vs. the present? I’m guilty, I know I am. I work very hard to take from the past what I need to be a stronger, wiser, better person, and let all the rest go. I try to let all of the things that are no longer serving me disappear from sight. This is so much easier said than done.

Continue reading “Victims Of The Past”