I’m continuing our Breathwork Meditation Series with my FAVORITE exercise! This is my go-to when I have to fly…those of you that know me well know that I HATE flying, that I’m TERRIFIED of flying, and prefer to keep my feet firmly planted on the ground where they belong ✈️😳😂 I used to have to … Continue reading 10-Count Breathwork Meditation Series
Tag: Guided Meditation
4-4 Breathwork Meditation Series
Earlier this week I kicked off my Breathwork Meditation Series with an Introduction To Breathwork Meditation. If you’re new to breathwork it’s a great place to get started as I discuss what breathwork is, how it can help you & provide a short & simple guided breathing exercise, zero experience necessary 👍🏽 The series continues … Continue reading 4-4 Breathwork Meditation Series
Meditation – Introduction To Breathwork
Last week I shared a breathing gif, that I’m thrilled was helpful for so many of you, thanks for the positive feedback ❤️ I also talked about the surge of requests for ways to help manage the symptoms of stress & anxiety. Most of us have been under some form of quarantine/lockdown for almost … Continue reading Meditation – Introduction To Breathwork
Meditation – Transforming Fear
✨ Transforming Fear ✨ NOW AVAILABLE ON INSIGHT TIMER! Has fear ever stopped you from achieving a personal goal, following your dreams & passions, or from living your life fully? If you said yes, you’re not alone! Self-created fears grip all of us, and they have way more control over us than they should ever … Continue reading Meditation – Transforming Fear
Breathe – Part 1
Stop whatever you’re doing right now and for 60 seconds breathe in and out of your nose. Close your eyes if that feels comfortable. Breathe slowly. Filling the whole space between your belly button and collarbones. Placing one hand on your lower belly and one on your upper chest can help you connect more deeply … Continue reading Breathe – Part 1
Meditation – Embracing Uncertainty
✨ Embracing Uncertainty ✨ NOW AVAILABLE ON INSIGHT TIMER! Well, it’s finally 2021, but just as we suspected some magical life-altering switch was definitely not flipped and uncertain times are just about the only certain thing in most of our lives right now. Things will change, but it will take time, in the meantime … Continue reading Meditation – Embracing Uncertainty
