: a group of persons having a common character, occupation, or interest
: any aggregate of people united by ties of descent from a common ancestor, community of customs and traditions, adherence to the same leaders, etc.
What does “Tribe” mean to you? What does “Support System” mean to you? To me it’s a group of people who simply care about one another. They’re there for you through thick and thin, sickness and in health… it kind of sounds like I’m describing a marriage, hahahaha 🙂 It could be someone you’ve known for a long time, or someone you’ve just met. It could be family, the one you were born into, or the one you’ve created over time. What matters most is that this “Tribe” or “Support System” is a group of people who support you, that build you up, that make you a better person.
Continue reading “Developing Your Tribe: The Importance Of A Strong Support System”
Wanna know what drives me batty??? LABELS!!!
Here are some things I often hear:
Why do you wear so much black? How can you be a yoga teacher and wear so much black? Are you unhappy?
You don’t eat meat or dairy? Are you healthy? Where do you get your protein?
You’re how old and you’re not married and you don’t have kids? Aren’t you worried your window might be closing?
Continue reading “Things that drive me crazy; Part 1: Labels”
Let’s face it, life is bananas, and it just keeps getting more bananas every single day. We all have so much on our plates; work, family, friends and our own dreams and personal maintenance. Sometimes I can barely find time to shower, eat lunch or even breath (I’m being a bit dramatic) you get the point, and I know you know what I mean. These high-stress lifestyles that “most” of us are living these days simply aren’t good for our health. It’s imperative we learn how to slow down and quiet the mind from time to time, let YogiNest show you how.
Continue reading “3 Ways To Quiet Your Body & Mind – Anytime & Anywhere”
“I’m starting with the man in the mirror.” Putting aside any opinions we might have of Michael Jackson as a person, Michael Jackson as an artist, wow! This song in particular get’s me every time I hear it. In the song “Man In The Mirror” Michael Jackson says: Continue reading “Man In The Mirror”
Year after year a large percentage of people all around the world do the exact same thing before January 1st rolls around. We start talking about New Year’s resolutions. There’s a buzz in the air, winter has come and the air is crisp, family and friends are gathering to celebrate the holidays, we throw out our strict diets and workout routines and replace them with pie and family recipes that have been passed down from generation to generation. We spend more time with our loved ones than we do at the gym and then it hits us.
Continue reading “Replacing Resolution With Intention”