Meditation Series: Healing Trauma Through Natural Elements – Part 3 – Water


✨ NEW MEDITATION SERIES ON INSIGHT TIMER ✨⁠ ⁠This is part 3 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is water, the protective womb stage of healing. Today you’ll mend … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 3 – Water

Meditation Series: Healing Trauma Through Natural Elements – Part 2 – Fire


✨ NEW MEDITATION SERIES ON INSIGHT TIMER ✨⁠ This is part 2 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is fire, where we’ll be free to feel anger & disappointment … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 2 – Fire

From Victim to Survivor


❌TRIGGER WARNING ❌ I’ll start my story at 8 years old. I was living in Albuquerque, NM. My recollection is that we moved there somewhat suddenly from my hometown of Milwaukee, WI. I don’t remember much about New Mexico. I know it was warm, dry, everything moved a little slower. The dirt was red & … Continue reading From Victim to Survivor