✨ NEW MEDITATION SERIES ON INSIGHT TIMER ✨ This is part 3 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is water, the protective womb stage of healing. Today you’ll mend … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 3 – Water
Tag: Healing Trauma
Meditation Series: Healing Trauma Through Natural Elements – Part 2 – Fire
✨ NEW MEDITATION SERIES ON INSIGHT TIMER ✨ This is part 2 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is fire, where we’ll be free to feel anger & disappointment … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 2 – Fire
Meditation Series: Healing Trauma Through Natural Elements – Part 1 – Air
✨NEW MEDITATION SERIES✨ I’m so excited to finally put this series out into the world. I had to practice what I preach and overcome my fear to make this dream a reality. You can now find my meditations on Insight Timer 🤗 This has been 5 years in the making & I’m over the moon … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 1 – Air
Movement Is Healing
From Victim to Survivor
❌TRIGGER WARNING ❌ I’ll start my story at 8 years old. I was living in Albuquerque, NM. My recollection is that we moved there somewhat suddenly from my hometown of Milwaukee, WI. I don’t remember much about New Mexico. I know it was warm, dry, everything moved a little slower. The dirt was red & … Continue reading From Victim to Survivor
4-4-4 Breathing Exercise (A.K.A. Box Breathing)
This is breathing technique #2 of the breathing series we’re doing over the next few weeks. This one is called 4-4-4 or Box Breathing. You’re inhaling, holding your breath & exhaling, each for the count of 4. This is the 2nd technique I teach new clients. It’s a bit more challenging than 4-4 breathing but it’s still … Continue reading 4-4-4 Breathing Exercise (A.K.A. Box Breathing)
