Backbend For A Healthy Spine & An Open Heart

Backbends are some of my favorite yoga poses to practice! I love the way they make me feel, and I love the way they challenge me. Also, how cool are they? The shapes we can make with our bodies still fascinates me. As with most or even all yoga poses, backbends offer many benefits, let’s take a look at some of those benefits, as well as poses to get you started.

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Stay Warm This Fall With Heat Building Sun Salutations

It’s the first day of fall and I couldn’t be more excited! This is my favorite time of year. Might have something to do with the fact that I am OBSESSED with Halloween. There is just something about fall. In Wisconsin where I’m from the leaves change colors and the air is crisp. It seems the world is filled with pumpkin farms and corn mazes serving hot apple cider, and I can’t think of a time of year I love more. It’s that time of the year for big comfy sweaters, hot chocolate, turning on the fireplace and of course adding in those yoga poses that build heat to warm up, right? Hahahaha 🙂 Let’s get started…oz8sfrszfj

 

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Developing Your Tribe: The Importance Of A Strong Support System

T.R.I.B.E

:  a group of persons having a common character, occupation, or interest

The James's Flamingo (Phoenicopterus jamesi), also known as the Puna Flamingo, is a South American flamingo, named for Harry Berkeley James. It breeds on the high Andean plateaus of Peru, Chile, Bolivia and Argentina. It is related to the Andean Flamingo, and the two are often placed in the genus Phoenicoparrus. It is a small and delicate flamingo, approximately 3 feet in height. Its plumage is pale pink, with bright carmine streaks around the neck and on the back. When perched a small amount of black can be seen in the wings. There is bright red skin around the eye. The legs are brick-red and the bill is bright yellow with a black tip. Immature birds are greyish. James's Flamingo is similar to other South American flamingoes, but the Chilean Flamingo is pinker, with a longer bill without yellow, and the Andean Flamingo is larger with more black in the wings and bill, and yellow legs.

any aggregate of people united by ties of descent from a common ancestor, community of customs and traditions, adherence to the same leaders, etc.

What does “Tribe” mean to you? What does “Support System” mean to you? To me it’s a group of people who simply care about one another. They’re there for you through thick and thin, sickness and in health… it kind of sounds like I’m describing a marriage, hahahaha 🙂 It could be someone you’ve known for a long time, or someone you’ve just met. It could be family, the one you were born into, or the one you’ve created over time. What matters most is that this “Tribe” or “Support System” is a group of people who support you, that build you up, that make you a better person.

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The Story Behind YogiNest

People often ask me why I started YogiNest. They wonder why I didn’t just go and get a job at a yoga studio (trust me sometimes I do too, running a business is hard work, hahaha). While starting your own business is not for the faint of heart it truly is so rewarding, even if you’re only able to change one person’s life. YogiNest is hard work, but seeing how it affects the lives of my students is the gift that makes it worth it.

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Yoga For Abdominal Strength (A.K.A. Core)

Who doesn’t want a nice flat, strong tummy, or core, or abdomen…whatever they’re calling it these days. We all want to look and feel good BUT there’s a lot more to having a strong core than just looking good. Let’s take a look at the benefits of abdominal strength and some yoga poses to get you that tummy you’ve always wanted.

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Twist To Detox Your Life

Detoxing has become all the rage! People doing all different kinds of cleanses, colonics, cryogenics, detoxifying diets and foods, and the list goes on and on. To each it’s own. I truly believe we should all be doing whatever works for us, but some of these things are not available to the masses. So what if you could detoxify right in the comfort of your living room, for FREE! Wanna know how? Keep reading…

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