4-4 Breathwork Meditation Series

Earlier this week I kicked off my Breathwork Meditation Series with an Introduction To Breathwork Meditation.⁠ ⁠If you’re new to breathwork it’s a great place to get started as I discuss what breathwork is, how it can help you & provide a short & simple guided breathing exercise, zero experience necessary 👍🏽⁠ ⁠The series continues … Continue reading 4-4 Breathwork Meditation Series