How To Manage Stress In Healthy Ways

⁠Stress is an unavoidable fact of life. It’s part of the human condition. Uncertainties & an inability to fully control life events are something we all have to deal with. It’s not hard to get overwhelmed. In fact these days it’s very easy to get overwhelmed with feelings of stress, anxiety, depression, worry, isolation & panic.⁠

⁠It’s imperative to cultivate inner resources for dealing with these feelings. I’m here to try to equip you with as many coping strategies for dealing with the aforementioned feelings & emotions as possible. ⁠

⁠One way to take more control of your stress is to track it & find coping mechanisms that work for you.⁠

You can start by making a list of 10 or more things in your life that produce feelings of stress & anxiety. List the stressor, then write a brief description next to the stressor. For example, if you said “Driving in LA,” your description could be, “the constant traffic & noise makes me feel claustrophobic.” Now rate this on a scale of 1-10. With 1 being very little stress & 10 being an extreme amount of stress. 

You’ll want to keep this list somewhere that you can come back to it roughly every 3 months or so. Set a calendar event so you can keep track of what stressors maybe disappeared (remove or lower rating), which ones intensified (adjust rating & coping mechanism), and add & rate new stressors that presented themselves (come up with a coping mechanism for new stressor).  

⁠You’ll need to find coping mechanism that work for you but here are some helpful suggestions; get outside, meditate, exercise, breathwork, therapy, journal, etc. I’ve also added some guided writing prompts you can consistently come back to help manage your stressors & track habitual patterns. 

For the entire month of May I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo @jessicaczarneckiphoto

Mindful Morning/Evening Guided Writing Prompts

Try this simple writing prompt as a way to incorporate more mindfulness into your daily routine. Guided self-inquiry writing prompts like this can help you start your day out right & end your day with more calm & peace of mind ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

What Is Mindfulness, Anyway?

Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness into your daily routine. Mindfulness can help to reduce stress & anxiety and bring balance and peace into your life. ⁠

⁠“Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.” – ⁠Thich Nhat Hanh⁠

⁠When working with clients I specifically focus on mindfulness & meditation techniques that allow them to bring attention to whatever is coming up for them physically & mentally in their day-to-day lives without trying to change, manage, or shape their experience. The goal is to observe & let it be. Eventually this practice will lead you to greater knowledge about the root cause of these feelings & emotions. Once you get there, you’ll have a full mindfulness toolbox to reach into. These tools, along with your hard work, will allow you to begin to heal.⁠

⁠An easy way to bring mindfulness into your daily life is to ask yourself some simple questions every day. Guided writing prompts can help you track patterns in your life that might go unnoticed without closer attention. I’ve listed some below to choose from but you can also purchase journals with built in prompts online. The one I’ve used the most is:⁠ 📚The Five-Minute Journal⁠.⁠

⁠Until you find a method that works best for you, here are some questions to get you started ❤️  ⁠

⁠START OF DAY 🌞⁠
🧐Choose three words to describe your current state of mind?⁠

⁠🧐If your body could talk to you right now, what would it say? What does it need?⁠

⁠🧐If your feelings & emotions could talk to you right now, what would they say? What do they need?⁠⁠⁠

⁠🧐What are you most looking forward to today?⁠

⁠🧐What small thing can you do to make today better? ⁠

⁠⁠⁠END OF DAY 🌜🌛⁠
🧐List 3 things that brought you happiness today? ⁠

⁠🧐What’s 1 lesson you can take away from the experiences you had today?⁠

⁠🧐How could you have made today better?⁠

⁠🧐What can you do right now to prepare yourself, physically & mentally, for whatever you have planned for tomorrow?

For the entire month of May I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo @jessicaczarneckiphoto

Gratitude Journal Writing Prompt

This week at YogiNest is all about gratitude, so I created this writing prompt to help you, during this mandatory pause, to do just that…to pause and think about what makes you tick, what makes you most happy and fulfilled, and what you’re most grateful for even when the world around you feels like it’s falling apart. Take a moment to ask yourself the following 5 questions 👇🏽Spend some time on this and write your answers down in your journal or on a scratch piece of paper. It doesn’t matter where you write it, what matters is that you’re taking a moment, for yourself, to think about the people in your life that make you feel loved, to think about what makes you happy & what you’re most looking forward to when this is all over. There is a light at the end of the tunnel, and even though things might be lost or look different at the end of this chapter, there will still be glimmers of hope…what are your glimmers of hope👇🏽   ⁠

1. List 3 things you’re grateful for⁠

2. Name 3 people that make you feel loved. Why? Can you take a few minutes out of your day to reach out to them and let them know?⁠

3. List 3 things that make you happy⁠

4. What are 3 self-care things you can do today that could help you find relief from stress?⁠

5. What 3 things are you most looking forward to after quarantines have been lifted?

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Body Scan Meditation Journal Writing Prompt

Are you guys doing your body scans? Are you following them up with the guided journal writing prompts I provided you?⁠

I’m trying to provide as many stress & anxiety relieving tools as possible during this absolutely crazy time & this has been such a beneficial tool for me, so I’d really love for you to try it.

⁠Check out the 3-Minute & 7-Minute Beginner’s Body Scanning videos I posted last week & keep an eye out for the 14-Minute Scan I’ll be posting this week as well. Then answer the body scanning guided writing prompts I provided for you last week.⁠

Reminder… this is how body scanning can help you:

  • Reduces stress, inflammation, fatigue & insomnia⁠
  • Reduces physical & psychological tension⁠
  • Relaxing⁠
  • Builds awareness, acceptance & appreciation ⁠
  • Centers & grounds you⁠
  • Increases stability of the mind⁠
  • Cultivates mindfulness⁠
  • Increases focus⁠
  • Allows you to live in the present moment⁠

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

3 Ways To Quiet Your Body & Mind – Anytime & Anywhere

Let’s face it, life is bananas, and it just keeps getting more bananas every single day. We all have so much on our plates; work, family, friends and our own dreams and personal maintenance. Sometimes I can barely find time to shower, eat lunch or even breath (I’m being a bit dramatic) you get the point, and I know you know what I mean. These high-stress lifestyles that “most” of us are living these days simply aren’t good for our health. It’s imperative we learn how to slow down and quiet the mind from time to time, let YogiNest show you how.

Continue reading “3 Ways To Quiet Your Body & Mind – Anytime & Anywhere”