Breath = Life 🌱
We must breathe to live, we must also breathe for our physical & mental well-being. Being conscious about the way in which we breathe can change everything. Take a moment today to take a few deep breaths for your health 😊😯
Inhaling slowly & deeply through your nose. Opening the mouth and letting the breath go, along with any stress or anxieties that are keeping you from living your best life. Do this a few more times and feel everything external melt away, while also noticing that your internal self is relaxing and letting go 🙌🏽
Any time you feel stress, anxiety, fear, anger or frustration grip you with all of it’s might come back to your breath and find balance and relief ✨
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When living with a chronic or terminal disease you have to talk about it a lot! I lived at the doctor’s office, I lived in hospitals, the dialogue was always about my disease. That eventually bled into all of my conversations with family, friends, people I had just met, etc. Two things happen, in my opinion, you get so used to talking about your disease that it just becomes natural to talk about it, and you become addicted. Just as someone gets addicted to a drug, or trauma, you become addicted to your “disease.” My disease, Lupus, became my crutch and excuse for everything, for all my problems. It was the reason I couldn’t do this or that, it was the reason I was a certain way, or acted a certain way…but it wasn’t. I was swimming in my own sorrow. Of course my disease is limiting, there truly were and are certain things I cannot do, but where did I draw the line… I didn’t.
Continue reading “You Are NOT Your “Disease””
It’s the first day of fall and I couldn’t be more excited! This is my favorite time of year. Might have something to do with the fact that I am OBSESSED with Halloween. There is just something about fall. In Wisconsin where I’m from the leaves change colors and the air is crisp. It seems the world is filled with pumpkin farms and corn mazes serving hot apple cider, and I can’t think of a time of year I love more. It’s that time of the year for big comfy sweaters, hot chocolate, turning on the fireplace and of course adding in those yoga poses that build heat to warm up, right? Hahahaha 🙂 Let’s get started…
Continue reading “Stay Warm This Fall With Heat Building Sun Salutations”
: a group of persons having a common character, occupation, or interest
: any aggregate of people united by ties of descent from a common ancestor, community of customs and traditions, adherence to the same leaders, etc.
What does “Tribe” mean to you? What does “Support System” mean to you? To me it’s a group of people who simply care about one another. They’re there for you through thick and thin, sickness and in health… it kind of sounds like I’m describing a marriage, hahahaha 🙂 It could be someone you’ve known for a long time, or someone you’ve just met. It could be family, the one you were born into, or the one you’ve created over time. What matters most is that this “Tribe” or “Support System” is a group of people who support you, that build you up, that make you a better person.
Continue reading “Developing Your Tribe: The Importance Of A Strong Support System”
I remember the exact moment of diagnosis like it happened yesterday. I remember the details explicitly; what I was wearing, who I was with, and where I was. My phone rang, caller ID said it was my doctor and my stomach flipped. I was waiting for results of a test that would determine whether or not I had Lupus. I raised the phone to my ear and she uttered results that somewhere inside I already knew where positive, I had Lupus. It was like everything you see in the movies. Everything around me slowed down, noises around me became faint, I took a deep breath, found a place to sit down and told her I’d call her back.
Continue reading “A Gift Disguised As A Tragedy”
Who doesn’t want a nice flat, strong tummy, or core, or abdomen…whatever they’re calling it these days. We all want to look and feel good BUT there’s a lot more to having a strong core than just looking good. Let’s take a look at the benefits of abdominal strength and some yoga poses to get you that tummy you’ve always wanted.
Continue reading “Yoga For Abdominal Strength (A.K.A. Core)”