You Are NOT Your “Disease”

When living with a chronic or terminal disease you have to talk about it a lot! I lived at the doctor’s office, I lived in hospitals, the dialogue was always about my disease. That eventually bled into all of my conversations with family, friends, people I had just met, etc. Two things happen, in my opinion, you get so used to talking about your disease that it just becomes natural to talk about it, and you become addicted. Just as someone gets addicted to a drug, or trauma, you become addicted to your “disease.” My disease, Lupus, became my crutch and excuse for everything, for all my problems. It was the reason I couldn’t do this or that, it was the reason I was a certain way, or acted a certain way…but it wasn’t. I was swimming in my own sorrow. Of course my disease is limiting, there truly were and are certain things I cannot do, but where did I draw the line… I didn’t.

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The Story Behind YogiNest

People often ask me why I started YogiNest. They wonder why I didn’t just go and get a job at a yoga studio (trust me sometimes I do too, running a business is hard work, hahaha). While starting your own business is not for the faint of heart it truly is so rewarding, even if you’re only able to change one person’s life. YogiNest is hard work, but seeing how it affects the lives of my students is the gift that makes it worth it.

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A Gift Disguised As A Tragedy

I remember the exact moment of diagnosis like it happened yesterday. I remember the details explicitly; what I was wearing, who I was with, and where I was. My phone rang, caller ID said it was my doctor and my stomach flipped. I was waiting for results of a test that would determine whether or not I had Lupus. I raised the phone to my ear and she uttered results that somewhere inside I already knew where positive, I had Lupus. It was like everything you see in the movies. Everything around me slowed down, noises around me became faint, I took a deep breath, found a place to sit down and told her I’d call her back.

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Defying Gravity Simplified – Inversion Prep

Going upside down is SCARY! Or is it? Let’s talk about inversions people. You see them everywhere; Facebook, Instagram, Pinterest, YouTube, literally everywhere. So you start doing yoga and you really want to get upside down and then it happens. FEAR! The fear gets you and you try to kick up but nothing is happening, but you want it so bad. Try taking a few steps back and play with the following inversion prep poses to prepare you for the real deal. Let’s check it out.

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How Making Resolutions & Taking Risks Changed My Life Forever

This is the first blog post I’ve ever written. It’s located on my first website that was created for the first business I’ve ever started. A few years back I was living a majority of my life in hospital beds and doctor’s offices with a diagnosis of lupus and a myriad of other ailments. At some point I thought all hope was lost and that all my hopes and dreams were dead. I had officially given up. Everything was a mess. I had to drop out of college, I lost my job, I had to file for bankruptcy because I was drowning in medical bills and I was too sick to get out of bed 90% of the time. I’ll never forget the day I decided to stop feeling sorry for myself.

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