✨NEW MEDITATION SERIES ON INSIGHT TIMER✨ This is the 4th & final part of the Healing Trauma Through Natural Elements series. This guided series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is earth. Earth is about stability, strength & growth. It is … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 4 – Earth
Tag: Me Too
Meditation Series: Healing Trauma Through Natural Elements – Part 3 – Water
✨ NEW MEDITATION SERIES ON INSIGHT TIMER ✨ This is part 3 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is water, the protective womb stage of healing. Today you’ll mend … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 3 – Water
Meditation Series: Healing Trauma Through Natural Elements – Part 2 – Fire
✨ NEW MEDITATION SERIES ON INSIGHT TIMER ✨ This is part 2 of the Healing Trauma Through Natural Elements series. This guided 4-part series is centered around healing trauma in a safe & healthy way as we channel earth’s natural elements. Today’s healing element is fire, where we’ll be free to feel anger & disappointment … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 2 – Fire
Meditation Series: Healing Trauma Through Natural Elements – Part 1 – Air
✨NEW MEDITATION SERIES✨ I’m so excited to finally put this series out into the world. I had to practice what I preach and overcome my fear to make this dream a reality. You can now find my meditations on Insight Timer 🤗 This has been 5 years in the making & I’m over the moon … Continue reading Meditation Series: Healing Trauma Through Natural Elements – Part 1 – Air
Survivor Resources
Being a survivor of any trauma can be very lonely, scary & confusing. My healing journey was long, it was hard, but I persevered and today I am stronger than ever. I have my bad days, just like the rest of us. I have days when triggers are all around me and I have to … Continue reading Survivor Resources
From Victim to Survivor
❌TRIGGER WARNING ❌ I’ll start my story at 8 years old. I was living in Albuquerque, NM. My recollection is that we moved there somewhat suddenly from my hometown of Milwaukee, WI. I don’t remember much about New Mexico. I know it was warm, dry, everything moved a little slower. The dirt was red & … Continue reading From Victim to Survivor
YogiNest 