7-Day Challenge – Daily Self Check-In – Day 4

Today is day 4 of the daily self check-in challenge we’re doing this week. Today started out rough for me. I was feeling everything. I was so overwhelmed by the events in Georgia & Minneapolis. I was nauseated by the death toll from COVID-19. I was struggling to concentrate, struggling to focus, I felt like a zombie. I decided to take my own advice and close my eyes, take a few deep breaths & check-in with myself. What did I need today to take care of my overwhelming feelings and emotions so I could go back out into the world and help my clients?

I want you to do the same for yourself right now, close your eyes, take a few deep breaths, and ask yourself what you need to take care of yourself today so you have the strength to take care of others. The world needs good, kind, loving, caring people right now, but if you’re cup is empty you can’t help others in need. Change has to start with you! 

⁠What I needed today was meditation, so that’s my mindful tip of the day, meditate. Check out Headspace, Insight Timer, and Calm. There are thousands of meditations for whatever feelings and emotions you need to manage. You can meditate for 1 minute or 90, it’s your choice. If an app isn’t for you or isn’t available to you just close your eyes, wherever you are right now, place your hands on your belly and connect deeply with your breath. Scan your body from the top of your head down to your toes and allow feelings and emotions to come up without judgment. Allow them to come up without trying to manipulate or change them. Close with a few more deep breaths and open your eyes. Now you have information about where you are today. Care for yourself like you would someone you love, so you can become more balanced and centered, which will allow you to pour back into those around you. We NEED each other right now! Take care of you so you can take care of others 👯‍♀️

⁠I’ll see you tomorrow, be well ❤️

For the entire month of May I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

YogiNest w/ For Love & Lemons – Meditation & Breathwork to Reduce Stress & Anxiety

I recently had the privilege of collaborating with For Love & Lemons for their IGTV series called #FreshlySqueezedSessions. In this video I’ll be guiding you through a deep breathing and mindfulness exercise to reduce stress & anxiety. Check it out!

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Meditation: Transforming Fear

Self-created fears grip all of us, and they have WAY more control over us than they should ever be allowed. Here’s the deal… we need fear! It keeps us safe when we’re in physical danger, but more often than not our experience with fear is self-created. You may fear public speaking, showing your true feelings, failure, etc., but these feelings don’t put your life in danger, so how can we manage them? Fear breeds insecurity & self-doubt, which can lead to stress, which can lead to lower immunity & more, so it’s imperative that we learn how to live with fear in a more harmonious way. What if we could turn fear into an ally that would allow us to become more courageous & fearless. When we become more mindful about our fears we also become more centered, focused & relaxed, no matter what stands before us. So how can we transform self-created fear into our greatest ally? That’s what we’re going to be exploring today. So find a comfortable place to sit or lie down, with little to no distractions & we’ll get started. Enjoy!

Don’t forget to subscribe to our YouTube channel so you never miss new tips, techniques & exercises.

Let me know how this went for you in the comment section below & please shoot me any video requests you might have.

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Meditation: Embracing Uncertainty

In light of current events, I wanted to guide you through a meditation about embracing uncertainty. I don’t think there’s a single person on this planet that hasn’t been touched by this crisis and I’d like to help you find some comfort & ease in a time when that seems near impossible. All you need is a comfortable place to sit or lie down, with little to no distractions.

Carve some time out of your day to take care of your mental health. To ease some of the stress & anxiety that this crisis has brought into your life. I hope, if even for a moment, you can find calmness amidst the sea of troubling news. 

Take a moment to breathe & connect to your body! Stress can weaken the immune system, and meditation can help to activate your parasympathetic nervous system, which can help you find balance.

Calm your racing mind and dive into a guided journey of self-reflection. What fears, worries, and uncertainties lay before you? How will you persevere? How will you navigate this crisis? What lessons will you learn from this? How will this trying time provide growth and strength for the person you’ll be on the other side of this? The world will look different when the dust settles & we will have to acclimate. This experience will also change you, you will not be the same person after all is said and done, but you will get through this. We will get through this. One step at a time.

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time.  

Follow us on Instagram @theyoginest & subscribe to our YouTube channel for more meditation, mindfulness, breathwork, and yoga videos. Be well & take care of each other!  

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Self-Reflection In Times Of Uncertainty

We are living in unprecedented times. Very few things in my lifetime have felt this overwhelming & uncertain. Every day the numbers mount & there’s never really any clear information about when this will end & what our lives will look like when things are back to “normal.” If there was ever a time to learn how to lean into and embrace uncertainty, it’s now. The reality is, before COVID, we already lived with a lot of uncertainty. Tomorrow has never been promised to any of us, but we woke up like we do every day, went to work like we do every day, and carried on like we do every day. So how can we bring that same attitude to this situation? Things will clearly look different, now & once quarantines are lifted, but what can we do right now to embrace uncertainty? If you live in California you’re familiar with the yearly fires, they can be devastating, but fires are also very cleansing. Many ecosystems need destructive flames to function properly. Forest fires have even been called, “nature’s cleansing act.” So what does this have to do with COVID & uncertainty? What I’ve learned about fires and what I’ve learned from some of the most intensely painful parts of my life is that the most beautiful transformations come from the most destructive experiences. Humans have lived through countless traumatic experiences, but we thrive and survive, hopefully a little smarter, wiser, kinder and more loving than we were previously. Times like this, when looked at through the right lens, have the opportunity to be the most profound learning experiences of our life! When faced with pain, turmoil & uncertainty, you can give up, or you can fight the good fight and make your life better, or someone else’s life better, or the world a better place to live in. This mandatory pause and unwelcome upheaval of our lives is an opportunity to learn, not only about who we are, but from the mistakes and missteps that have brought us here today. How can we lean into uncertainty and make life better once we’ve pushed through the rubble? What have you learned about yourself during this arduous time? What can you do to make your life better, or someone else’s life better? What can we do as a whole to make sure something like this never happens again? Will we take this opportunity to grow & learn & change? Can you turn this time of uncertainty into a time of growth instead? Food for thought… 

Together we will get through this xoxo

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. Let me help you through this incredibly hard time. Wellness for all ❤

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo by: @heidizumbrun
   

14-Minute Beginner’s Body Scan Meditation

This is the most educational body scan of the series I posted over the last 2 weeks. The scan itself is also longer & in my opinion WAY more fun! I know time is limited for most of us, but I love a nice long meditation with visuals & all the feel good stuff. This body scan is all of that!

Body scanning can reduce stress & anxiety quickly & help you enter your day or night feeling more centered & grounded.

All you need is yourself & a comfortable place to sit or lie down with little to no distractions.

Body scanning is a helpful tool to relieve stress & anxiety so you can live your life feeling more centered & grounded. It can provide useful information about you & what’s going on in your physical & mental body. You could go an entire day without checking in with yourself, without noticing the messages your body is sending you about what you need to be physically & mentally well. If you can create a habit of scanning your body, from the top of your head, all the way down to your toes, once a day, for 60 seconds you will begin to build a better relationship with your physical & mental body. This practice could help you avoid emotional & physical pain & illness, just by taking a second to listen to the messages your body is sending you. Body scanning can make you feel more present in your life, which I guarantee will have a positive domino effect on everyone around you. Improving not only the relationship you have with yourself but with others as well.

Save this post & come back to it when you need it & let me know how this exercise went for you in the comments section.

Please let me know what types of videos you’d like to see more of & if the moment strikes share your experience & I’ll share it with my followers. You never know the impact your experience could have on someone else & the world needs connection now more than ever.

Photo by: @heidizumbrun

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com