7-Day Challenge – Daily Self Check-In – Day 2

This is day 2 of the daily self check-in we’re doing this entire week. I’m here to help you remember to check in with yourself, both physically & mentally, to see how you’re feeling today and to assess what you need to do for yourself so you can be more mindful, healthy and happy. 

⁠So stop what you’re doing right now, take a deep breath, and ask yourself, how am I? How do I feel? What do I need? ⁠

⁠Today’s mindfulness tip is to breath it out! Deep breathing is the most underrated stress & anxiety reliever of all time, lol 😂 and it works so well. I’d love for you to try this right now. If you can’t do it right now save this post and come back to it later. I promise it will make you feel better. ⁠

⁠Just do 3 quick breaths and then you can carry on with your day. Inhale through your nose and exhale through your mouth…⁠

⁠Inhale, exhale…⁠
Inhale, exhale…⁠
One more time, Inhale, exhale.⁠

⁠That’s it, it’s that simple. I’ll see you tomorrow, I hope you’re having a good day.

For the entire month of May I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Mindful Morning/Evening Guided Writing Prompts

Try this simple writing prompt as a way to incorporate more mindfulness into your daily routine. Guided self-inquiry writing prompts like this can help you start your day out right & end your day with more calm & peace of mind ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

What Is Mindfulness, Anyway?

Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness into your daily routine. Mindfulness can help to reduce stress & anxiety and bring balance and peace into your life. ⁠

⁠“Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.” – ⁠Thich Nhat Hanh⁠

⁠When working with clients I specifically focus on mindfulness & meditation techniques that allow them to bring attention to whatever is coming up for them physically & mentally in their day-to-day lives without trying to change, manage, or shape their experience. The goal is to observe & let it be. Eventually this practice will lead you to greater knowledge about the root cause of these feelings & emotions. Once you get there, you’ll have a full mindfulness toolbox to reach into. These tools, along with your hard work, will allow you to begin to heal.⁠

⁠An easy way to bring mindfulness into your daily life is to ask yourself some simple questions every day. Guided writing prompts can help you track patterns in your life that might go unnoticed without closer attention. I’ve listed some below to choose from but you can also purchase journals with built in prompts online. The one I’ve used the most is:⁠ 📚The Five-Minute Journal⁠.⁠

⁠Until you find a method that works best for you, here are some questions to get you started ❤️  ⁠

⁠START OF DAY 🌞⁠
🧐Choose three words to describe your current state of mind?⁠

⁠🧐If your body could talk to you right now, what would it say? What does it need?⁠

⁠🧐If your feelings & emotions could talk to you right now, what would they say? What do they need?⁠⁠⁠

⁠🧐What are you most looking forward to today?⁠

⁠🧐What small thing can you do to make today better? ⁠

⁠⁠⁠END OF DAY 🌜🌛⁠
🧐List 3 things that brought you happiness today? ⁠

⁠🧐What’s 1 lesson you can take away from the experiences you had today?⁠

⁠🧐How could you have made today better?⁠

⁠🧐What can you do right now to prepare yourself, physically & mentally, for whatever you have planned for tomorrow?

For the entire month of May I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo @jessicaczarneckiphoto

7-Day Challenge – Daily Self Check-In – Day 1

Day 1: I know we’re all going through a lot right now, so this week I’m going to pop on here once a day and remind you to stop what you’re doing, take a deep breath and ask yourself how you are and what you need to go back into your day in a more mindful, healthy & happy way. It’s so important to take a moment to check-in with yourself. Especially right now!    ⁠

⁠So I’m here, as a friendly reminder to take a moment to do whatever you need to do to check-in with yourself at least once a day to see where you’re at both physically & mentally. ⁠

⁠Your mindful tip for today is: Get outside for 5 minutes! No phone, put it away! It doesn’t matter, it can wait… five minutes of uninterrupted time to yourself outside 🌲

⁠⁠I hope you’re well and I’ll be back again tomorrow – have a good day ❤️

For the entire month of May I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Mental Health Matters Too

I love teaching yoga. I started YogiNest because of the positive effects yoga had on reducing my symptoms from Lupus, but the thing that really gets me going is the brain. I love everything about the brain. I nerd out hard about the brain. Which leads me to mindfulness & mindset coaching. Multiply how much I love teaching yoga by 1,000 and that’s how much I love being a mindset coach! ⁠

Like many others I’ve suffered multiple major traumas in my life. When I was younger I had no idea what to do with my feelings and emotions. I REALLY wish I knew about meditation & mindfulness practices when I was younger, things would have been so different for me. I’m so grateful I know about it now and that I get to share it with others.⁠

As the days and months go by with this pandemic I’ve noticed a major uptick in stress, anxiety, and depression; and it breaks my heart! We need to wear face masks, we need to wash our hands, we need to keep our distance, we need to open our economy back up. This is all I hear about every day on the news, and it’s all true, but why isn’t anyone talking about how to maintain our mental health?⁠

If our brain isn’t happy & healthy nothing in our life is going to function properly, so why isn’t anyone talking about this? These feelings are tricky to traverse, even as adults. I see it every day. This is what I do for a living! ⁠

Here in LA things are still very much shut down & I’m really starting to see the negative effects it’s having on my clients & the people around me. I’m here to help in any way that I possibly can. ⁠

I will absolutely 100% continue to pepper yoga stuff into my feed, because movement is therapy too, but I want to provide as many mindset coaching tips as I possibly can right now. The world needs it!⁠

If you’re feeling stressed, anxious, or depressed know that I am here for you. Message me, call me. I’m not a doctor but I’m a very good listener. I’m a shoulder to lean on. You are not alone!

For the entire month of May I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo @jessicaczarneckiphoto

It’s Okay to Not Be Okay

Today I want to talk about negative thoughts. I’m very passionate about this topic and have been for a long time. I think it’s especially important right now, with everything that’s going on, and all the feelings and emotions that may be coming up for you, for all of us. 5 years ago when I started my business I quickly noticed a trend, people were afraid to have negative thoughts. I wanted to know where this fear came from and scoured the internet. I noticed another trend whilst scouring, particularly in my field, a narrative about predominantly thinking positive thoughts in order to be happy & live the life you want. Before I say anything else, let me say that I fully encourage a positive mindset, I think it’s an incredible mindfulness tool, BUT YOU’RE ALSO HUMAN & IT’S OKAY TO HAVE NEGATIVE THOUGHTS! 

Let me say it again for the people in the back… IT’S OKAY TO NOT BE OKAY!

When I coach clients about negative thoughts & emotions my line of thinking is this; let the thought come up, acknowledge it & then ask questions. You can learn a lot about yourself during this process of self-discovery. Why did I have this thought? Where did it come from? What’s going on in my life or in this moment to make me feel this way? Maybe you need a good cry. Maybe you need to scream into a pillow. Take a long shower. Have some time alone. Go for a long walk. Maybe you need to meditate, journal, or talk to a therapist. Thoughts will come and go, it’s part of the human condition, so let them come, acknowledge them, process them, and then deal with them in real time. For me, when coaching, it’s not about the thought, it’s about how long you live in that negative state. You can’t live there, that’s not good for health, but shoving all your feelings down isn’t good for your health either. You need to process feelings and emotions as they come up. So here’s how I do it:

I have a negative thought 😟

I acknowledge it – I see you… 👀🧠

I ask questions; Where did you come from? Why are you bumping around in my head? What’s going on in my life right now that bred this thought? Okay, I think I have enough information, now what?

I need tools to help me process these uncomfortable feelings & emotions. What tools are available to me, that will also work for me? 

PAUSE… I can give you a list of 10,000 incredible tools, but the trick is, you have to pick ones that resonate with you so you’ll do them, commit to them, come back to them & and they actually provide results for you. So find what works for you, the following are just a few suggestions…

You could process your feelings via journaling, meditating, physical movement, discussing struggles with a friend or therapist, getting outside, taking a day off to rest and recover, etc. There are so many incredible tools out there to help you process feelings in real time! Carve some time out of your day to find the tools that work best for you.

Moral of the story, IT’S OKAY TO NOT BE OKAY, especially right now! Give yourself the freedom to feel whatever you need to feel. Then process those feelings, and move on. You can be grateful that you’re not sick, while also feeling afraid of losing your job. You can be thankful that your fridge is full of food, while also feeling really sad that you can’t go to dinner with friends and family. It’s all okay. It does not mean you’re a demon spawn from hell, you’re just human 👽

For the entire month of April I am offering new clients the opportunity to pay what you can for virtual coaching sessions in meditation, mindfulness, breathwork & yoga. Now more than ever we need to make sure we’re taking care of ourselves both physically & mentally. I’d love to help you through this incredibly hard time. You can sign up for your FREE consultation below. Be well & take care of each other ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Photo: @jessicaczarneckiphoto