Seasonal Affective Disorder


The fall & winter months can be emotionally challenging for a lot of reasons. 2020 has added additional stress, anxiety, uncertainty, sadness, hopelessness, & more. There are no easy solutions to these things, & your emotions are valid & deserve the respect & attention they need, but it’s also imperative to find ways to move … Continue reading Seasonal Affective Disorder

Unplug & Regroup


It’s okay to put down all the things that feel heavy, all the things that aren’t currently serving you, all the things that are causing you mental distress. It doesn’t make you a bad person. You’re no good to yourself or anyone else if you’re mentally drained and depleted.  Put it down, unplug & walk … Continue reading Unplug & Regroup

Mindful Morning/Evening Guided Writing Prompts


Try this simple writing prompt as a way to incorporate more mindfulness into your daily routine. Guided self-inquiry writing prompts like this can help you start your day out right & end your day with more calm & peace of mind ❤️

What Is Mindfulness, Anyway?


Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness into your daily routine. Mindfulness can help to reduce stress & anxiety and bring balance and peace into your life. ⁠ ⁠“Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so … Continue reading What Is Mindfulness, Anyway?