We’ve all experienced stress & anxiety, it’s inescapable & universal. It’s a natural part of life, especially in 2021. Life moves fast & we’re constantly being overstimulated, but that does not mean there aren’t easy & actionable ways to manage stress & anxiety. There’s good reason to find ways to manage stress & anxiety … Continue reading What Can Stress & Anxiety Do To Your Body?
The fall & winter months can be emotionally challenging for a lot of reasons. 2020 has added additional stress, anxiety, uncertainty, sadness, hopelessness, & more. There are no easy solutions to these things, & your emotions are valid & deserve the respect & attention they need, but it’s also imperative to find ways to move … Continue reading Seasonal Affective Disorder
It’s okay to put down all the things that feel heavy, all the things that aren’t currently serving you, all the things that are causing you mental distress. It doesn’t make you a bad person. You’re no good to yourself or anyone else if you’re mentally drained and depleted. Put it down, unplug & walk … Continue reading Unplug & Regroup
Stress is an unavoidable fact of life. It’s part of the human condition. Uncertainties & an inability to fully control life events are something we all have to deal with. It’s not hard to get overwhelmed. In fact these days it’s very easy to get overwhelmed with feelings of stress, anxiety, depression, worry, isolation & … Continue reading How To Manage Stress In Healthy Ways
Try this simple writing prompt as a way to incorporate more mindfulness into your daily routine. Guided self-inquiry writing prompts like this can help you start your day out right & end your day with more calm & peace of mind ❤️
Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness into your daily routine. Mindfulness can help to reduce stress & anxiety and bring balance and peace into your life. “Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so … Continue reading What Is Mindfulness, Anyway?