Mindful Morning/Evening Guided Writing Prompts


Try this simple writing prompt as a way to incorporate more mindfulness into your daily routine. Guided self-inquiry writing prompts like this can help you start your day out right & end your day with more calm & peace of mind ❤️

What Is Mindfulness, Anyway?


Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness into your daily routine. Mindfulness can help to reduce stress & anxiety and bring balance and peace into your life. ⁠ ⁠“Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so … Continue reading What Is Mindfulness, Anyway?

Mental Health Matters Too


I love teaching yoga. I started YogiNest because of the positive effects yoga had on reducing my symptoms from Lupus, but the thing that really gets me going is the brain. I love everything about the brain. I nerd out hard about the brain. Which leads me to mindfulness & mindset coaching. Multiply how much … Continue reading Mental Health Matters Too