Seasonal Affective Disorder


The fall & winter months can be emotionally challenging for a lot of reasons. 2020 has added additional stress, anxiety, uncertainty, sadness, hopelessness, & more. There are no easy solutions to these things, & your emotions are valid & deserve the respect & attention they need, but it’s also imperative to find ways to move … Continue reading Seasonal Affective Disorder

Mindful Morning/Evening Guided Writing Prompts


Try this simple writing prompt as a way to incorporate more mindfulness into your daily routine. Guided self-inquiry writing prompts like this can help you start your day out right & end your day with more calm & peace of mind ❤️

What Is Mindfulness, Anyway?


Mindfulness is the practice of cultivating moment to moment nonjudgmental awareness into your daily routine. Mindfulness can help to reduce stress & anxiety and bring balance and peace into your life. ⁠ ⁠“Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so … Continue reading What Is Mindfulness, Anyway?