Guilty as charged 😳 If I ever talked to my friends the way that I talk to myself I would have NO friends 😂 Why do we do this?!?! Well, I know that stress & anxiety can sometimes be the culprit, and since this is YogiNest’s theme as we continue to roll out our Breathwork … Continue reading Would You Talk To Your Friends The Way You Talk To Yourself?
Tag: Mental Health
Should I Nourish This, Or Let It Go?
Humans are creatures of habit and it’s easier to be complacent than it is to put the work in and change something that’s causing us stress & anxiety. My challenge for you is to keep a running list of things you do from day-to-day. This could be anything from what you eat for breakfast, to … Continue reading Should I Nourish This, Or Let It Go?
Breathe – Part 2
This is your friendly reminder to do 2 things 👇🏽 1. Check in with yourself. How are you feeling right now? What’s 1 simple thing you can do to take care of yourself today? 2. Use this gif to breathe for 60 seconds. Follow your inhales & exhales, feeling the rise & fall of … Continue reading Breathe – Part 2
What Can Stress & Anxiety Do To Your Body?
We’ve all experienced stress & anxiety, it’s inescapable & universal. It’s a natural part of life, especially in 2021. Life moves fast & we’re constantly being overstimulated, but that does not mean there aren’t easy & actionable ways to manage stress & anxiety. There’s good reason to find ways to manage stress & anxiety … Continue reading What Can Stress & Anxiety Do To Your Body?
4-4 Breathwork Meditation Series
Earlier this week I kicked off my Breathwork Meditation Series with an Introduction To Breathwork Meditation. If you’re new to breathwork it’s a great place to get started as I discuss what breathwork is, how it can help you & provide a short & simple guided breathing exercise, zero experience necessary 👍🏽 The series continues … Continue reading 4-4 Breathwork Meditation Series
How Has The Pandemic Impacted Your Life?
“How has the pandemic affected your business?” People have been asking me this nonstop since March, so I’ve had a lot of time to think of my answer, but my answer isn’t just about work. If I had to reframe the question it would look more like this: “How has the pandemic impacted your life?” … Continue reading How Has The Pandemic Impacted Your Life?
