Guilty as charged 😳 If I ever talked to my friends the way that I talk to myself I would have NO friends 😂 Why do we do this?!?! Well, I know that stress & anxiety can sometimes be the culprit, and since this is YogiNest’s theme as we continue to roll out our Breathwork … Continue reading Would You Talk To Your Friends The Way You Talk To Yourself?
Humans are creatures of habit and it’s easier to be complacent than it is to put the work in and change something that’s causing us stress & anxiety. My challenge for you is to keep a running list of things you do from day-to-day. This could be anything from what you eat for breakfast, to … Continue reading Should I Nourish This, Or Let It Go?
We’ve all experienced stress & anxiety, it’s inescapable & universal. It’s a natural part of life, especially in 2021. Life moves fast & we’re constantly being overstimulated, but that does not mean there aren’t easy & actionable ways to manage stress & anxiety. There’s good reason to find ways to manage stress & anxiety … Continue reading What Can Stress & Anxiety Do To Your Body?
“How has the pandemic affected your business?” People have been asking me this nonstop since March, so I’ve had a lot of time to think of my answer, but my answer isn’t just about work. If I had to reframe the question it would look more like this: “How has the pandemic impacted your life?” … Continue reading How Has The Pandemic Impacted Your Life?
Thank you, Beth ❤️ Meditation can be healing for trauma survivors. It can help you feel lighter, find clarity & learn how to navigate thoughts, feelings & emotions. It can also be triggering. Full disclosure, meditation did not work for me in the beginning & truthfully it just won’t work for everyone. I found it … Continue reading Guided Meditation For Grief & Trauma – Testimonial
✨ Joy ✨ What are some little things that bring you joy? This is a hard time of year for a lot of people, never mind all the stress that 2020 brought into our lives. I don’t know what you’re going through right now & I don’t know how you’re feeling at this very moment, … Continue reading What Brings You Joy?