Welcome to YogiNest

Hi! Welcome to YogiNest. Let’s get reacquainted. 

YogiNest was created in 2015 when I realized people needed more. I knew people needed more because I needed more. I’ve never felt more hopeless than I did when Lupus took control of my body, and honestly all of my hopes and dreams. I was unhappy with the care I was receiving and took matters into my own hands. I don’t know where I’d be without mindfulness, yoga, and meditation. Getting my mental health in order made ALL the difference on my journey to recovery. I created YogiNest with the hope that I would meet people who were curious about complementary and alternative therapies alongside conventional medical treatments that were prescribed by their doctors. I ended up just meeting people who only wanted to do yoga. Which is totally fine, but I wanted more! Then something magical and organic happened, over 50% of my yoga students turned into yoga and mindfulness students, because as it turns out…people wanted more! What was showing up in their bodies on their mat was also showing up in their daily lives. Body pain seemed to be directly connected to emotional pain, stress, anxiety, depression, and more. So YogiNest began to morph into my ultimate vision, a place to get more! People want to be seen & heard in a safe place by someone who can hold space for them without judgement, that’s what YogiNest provides. YogiNest specializes in the one-on-one experience! Each session is tailored to your specific needs. The thing that’s so special about these one-on-one tailored sessions is that they change with you, and if you’re anything like me you’re always growing and changing. That’s a good thing by the way, change is good, growth is good. So if we’re constantly changing and growing shouldn’t our complementary and alternative therapies change with us as we grow…I think so! I like to think about this practice like the process of metamorphosis. You come in as an egg, hatch into a caterpillar, form into a pupa/chrysalis, and finally emerge as a butterfly. Everyone has to start somewhere, we’re all beginners at some point, then we learn and grow and hopefully find versions of ourselves along the way that we love and can learn from until we shed our skin and change once again. This practice is about living in the present moment, embracing change & impermanence, making peace with our past and taking with us the lessons we were meant to learn, and allowing ourselves to shift and grow and change. Through mindfulness, yoga, and meditation practices YogiNest helps you move through life with more ease and less body aches and pains.

You Are NOT Your “Disease”

When living with a chronic or terminal disease you have to talk about it a lot! I lived at the doctor’s office, I lived in hospitals, the dialogue was always about my disease. That eventually bled into all of my conversations with family, friends, people I had just met, etc. Two things happen, in my opinion, you get so used to talking about your disease that it just becomes natural to talk about it, and you become addicted. Just as someone gets addicted to a drug, or trauma, you become addicted to your “disease.” My disease, Lupus, became my crutch and excuse for everything, for all my problems. It was the reason I couldn’t do this or that, it was the reason I was a certain way, or acted a certain way…but it wasn’t. I was swimming in my own sorrow. Of course my disease is limiting, there truly were and are certain things I cannot do, but where did I draw the line… I didn’t.

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Rest & Recover

Rest is SO SO SO important. If I could workout 7 days a week I would BUT because I am a good yogi I allow myself one down day per week (typically Sunday), and one restorative day per week (typically mid-week, like Wednesday). Listen to your body! It will always tell you what it needs, you just have to listen. If you’re body is telling you that you need to workout like a maniac 7 days a week, be the boss and tell it to simmer down. When we overwork anything it becomes worn out, our bodies are no different. It needs rest to be healthy and happy. If you don’t give yourself time to recover from anything (work, illness, exercise) you will get sick, your body will eventually call it quits. So take one day off during the week, and also take one day to practice restorative work. That being said, take a look below for some easy restorative yoga poses. Practice safe my friends ❤ Continue reading “Rest & Recover”

Stay Warm This Fall With Heat Building Sun Salutations

It’s the first day of fall and I couldn’t be more excited! This is my favorite time of year. Might have something to do with the fact that I am OBSESSED with Halloween. There is just something about fall. In Wisconsin where I’m from the leaves change colors and the air is crisp. It seems the world is filled with pumpkin farms and corn mazes serving hot apple cider, and I can’t think of a time of year I love more. It’s that time of the year for big comfy sweaters, hot chocolate, turning on the fireplace and of course adding in those yoga poses that build heat to warm up, right? Hahahaha 🙂 Let’s get started…oz8sfrszfj

 

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I’m Not Flexible Enough!

ME: Hi
THEM: Hi, what do you do for a living?
ME: I’m a yoga teacher
THEM: Oh God, I would die if I did yoga! I’m just not flexible enough.

Hmmmm… 9 times out of 10 this is the response I get when I talk to someone about yoga. Rarely do I hear that they don’t do yoga because they’re scared, don’t have enough money to join a studio, don’t have time, or because they think yoga is weird. This is ALWAYS my response: “That’s exactly why you NEED to do yoga. Yoga helps you become flexible, in your body and in your mind.”

So, let’s talk about this. How can yoga help the inflexible become more flexible, on and off the mat.

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What Happens When We Meditate?

It has been said that we have anywhere from 50,000-70,000 thoughts per day and it could even be more. That’s insane! Our brain is beautiful, magical, wonderful, powerful, and its also…a liar! Think of all the silly things you think about during the day. “I’m fat, I’m stupid, I’m not good enough. I’ll never get this job, he/she will probably never call me again. My dad called 3 times, I bet something horrible happened to mom.” You know exactly what I’m talking about. We drive ourselves completely insane…over NOTHING! Some of these things are important for our survival; “Don’t touch that it’s hot, you probably shouldn’t walk down that dark alley alone, it’s dangerous.” These things keep us alive and safe. So how do we weed out the unnecessary thoughts and hold onto the ones that matter. Can meditation help?

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