Confident & Happy In Your Own Skin!

How comfortable is it for you to be alone with your thoughts?

Confession – I used to think I was just an extremely extroverted human in my younger years. It was rare that I didn’t have plans. I filled every second with something; work, school, friends, insert distraction, insert distraction, insert distraction.

Years later & thousands of dollars in therapy 😂 I realized all I was trying to do was avoid, avoid, avoid. I was avoiding all of my uncomfortable feelings & emotions. It’s sad really. I often wonder how many people are living their lives like this & don’t realize their completely burned out by their own distraction tactics. I know I was & it took some digging, hard work & commitment to figure it out.

Truth -Today I can honestly say that I love hanging out with myself 🤣 and with very little distractions. In fact, I’m more introverted now than ever. I’m 100% comfortable being alone with myself & my thoughts & I owe this to my exceptional therapist, dedication & mindfulness.

More truth – Getting to this point was PAINFUL! It was not pleasant work at all 😩 Rummaging through all those neglected feelings & emotions was HORRIBLE (just trying to set up realistic expectations of the process, haha).

BUT…it was SO worth it! I’m so glad I stuck it out, ugly cried 1 billion times & cared for all those feelings & emotions that deserved my time & attention, because now they’ve been put to rest.

Don’t get me wrong, I am NOT perfect, FAR from it, but now when a sneaky upsetting feeling or emotion pops up I know how to deal with it in real-time & I’m over it in less than 24 hours 🎉

I’m here to ask, to beg you, to dedicate time to healing old wounds, nurturing painful feelings & emotions & making your mental health a priority! The payoff is priceless. Not only will you have an incredible relationship with yourself but all of your relationships will flourish because when you’re happy in your own skin it permeates every aspect of your life.

Do one small thing today, or sometime this week, to help you get closer to nurturing parts of yourself that have been longing for attention. Take care of you so you can be fully present for others ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Meditation & Mindfulness – Tip #1 – Start Small & Keep It Simple

When a new client comes to me and says, “I can’t meditate, I’ve tried and I just can’t do it,” the first thing I ask them is how long they’re trying to meditate for?⁠

⁠Almost every single time the answer is somewhere between 20-30 minutes! This is WAY too long for a beginner meditator and in my opinion, will absolutely set you up for “failure.”⁠

⁠So here’s my best advice, start small & keep it simple!⁠

⁠Use an app like Insight Timer or Headspace. Both of these apps have meditations for beginners. ⁠

⁠Choose a meditation that’s between 2-5 minutes MAX! You can filter this out in these apps, actually, you can tailor the entire meditation directly to your specific needs at that moment. ⁠

⁠For example, in Insight Timer, I can click on the search icon, type in what I’m looking for, we’ll use “beginner” for this example, hit search, choose “audio,” and then I can sort the results by rating, length, female or male voice, background music or none, etc. I believe personalizing your meditation experience like this makes it more enjoyable and easier to digest.⁠

⁠If you’d prefer not to spend time customizing your meditation experience so be it. On Insight Timer you can click on the home icon, choose “guided,” filter by time, and choose a meditation from the drop-down list. Headspace is similar, you’ll choose “meditate” on the home screen, click on the search icon, choose a category, let’s say “beginning meditation” for this example, and choose the first meditation under “start here.”⁠

⁠Once this becomes a simple habit for you consider adding either more time to your meditations or increase the number of times you meditate per week.⁠

⁠This technique has turned all my non-meditators into pro meditators.⁠

⁠If need any guidance or further suggestions please reach out 🤗

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Unplug & Regroup

It’s okay to put down all the things that feel heavy, all the things that aren’t currently serving you, all the things that are causing you mental distress.

It doesn’t make you a bad person. You’re no good to yourself or anyone else if you’re mentally drained and depleted. 

Put it down, unplug & walk away. Regroup and come back recharged, happier & healthier.

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Quote by @miss_mental0

Making Mental Health A Priority

Social media has always felt very foreign to me. That should come as no surprise to those of you who know me well or have heard me talk about it here 100 times 😂

Right now it feels even more foreign. I come on, I post & immediately feel like there are more pressing matters in the world. Because there are! There are lots of important hard to digest things happening every day.

When I come here to post about yoga, mindfulness, or meditation, all I can think about is how I want to be out there getting my hands dirty & making a difference in the world.

What I realized is that all I need are breaks from social media. The things I post about are incredibly valuable tools to help support physical & mental health & those things are important too, especially now. 

I’ve learned that balance is key for me. I create content when it feels safe. I create content when I feel inspired. Then I post for a while & when it starts feeling detrimental to my mental health I walk away. Then I go out into the real world & get my hands dirty trying to be the best human I can be for a world that feels like it’s crumbling & falling apart. 

The lesson I learned is that it’s not black & white. Posting or not posting. Helping or not helping. Being informed or not being informed. Being of value or not being of value. Just because I shift my focus between these things & more doesn’t mean I don’t care about my business, what I’m doing, or pressing matters in the world. It means I’m making my mental health a priority. I make time to recharge, to step away from the news, away from my phone, from social media, and then I go back out into the world a healthier, happier person for myself & those around me.

Mental health is HARD right now, especially if you’re an empath & you feel every emotion & feeling that the world around you is feeling. If you allow it to weigh you down it will destroy you & you’re better than that, you’re stronger than that & you’re better for those around you when you make your mental health a priority. 

Mental health over everything else, always. Walk away from whatever you need to walk away from, recharge & come back stronger than ever ❤️

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Break Old Habits With Mindful Awareness

Did you know you have the power to change the physical structure of your brain, just by being more aware of how you talk to yourself, the quality of your thoughts & paying more attention to your breath?

Enter mindful awareness…

Would you talk to someone the way you talk to yourself? If you saw someone smash their knee into a coffee table would you say, you’re a clumsy idiot? My guess is no. If someone you loved didn’t get the promotion they were hoping for would you say, of course you didn’t, you’re not smart enough, you’re not good enough, you don’t deserve it? I’m gonna go with a hell no on this one unless you’re a monster!

Why do we talk to ourselves this way? Does it have something to do with the way we were raised? Or the way others have treated or talked to us? Is it so ingrained in us that we can’t help ourselves & it just comes out? No matter where this self-critical dialogue came from there’s hope. 

You have the power to change your experience with life’s stressors, anxieties, trauma & painful or depressing events & it’s easier than you think. Bonus, you can change the structure of your brain just by changing the conversation you have with yourself about your daily experiences. 

It’s this simple 👇🏽

Depressed Experience = Something caused me to feel depressed. This is an opportunity to learn more about myself; what makes me tick, what makes me happy, what makes me sad, what I need more of & what I need to let go of? This is an opportunity to learn…  

Stressful Experience = Being late is stressful. If I left earlier it would give me more time to combat the unknown & heavy traffic. If I leave earlier & plan better I will be less stressed. This is an opportunity to learn…

If you can implement this simple change in your daily conversations with yourself you have the opportunity to:

👉🏽 Break old/bad habits & build new ones

👉🏽 Develop healthier awareness & understanding of stressful/painful experiences

👉🏽 Learn & grow from stressful/painful experiences

👉🏽 Build a more loving relationship with yourself, which will help you…

👉🏽 Build better relationships with others

👉🏽 Open your mind to new coping mechanisms/perspectives

👉🏽 Rewire the brain’s neural pathways  

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com

Heal the root…not the symptoms!

On a scale of 1-10 (1 = little to no stress & 10 = max stress) how stressed are you right now? 

Did you know that roughly 7 in 10 people suffer from stress-related physical & emotional issues! 

COVID, politics, finances, work, relationships, the environment, global unrest, health & wellness, cost of food, access to food & water…these are just a few things that could be affecting your level of stress. It can be incredibly overwhelming, I see you & I feel you.

So here’s what I want to address today – treating the SYMPTOMS of stress/emotional pain vs. the ROOT CAUSE. It has become “normal” to cover up pain & trauma, or shove it down, instead of nurturing & healing the root cause of stress & emotional pain. That might look something like taking medication, numbing it w/ destructive lifestyle choices, or trying to ignore that it exists even though it’s still affecting us in a big way.

Imagine this scenario – There’s a water leak in your house & it’s begun to damage your walls & destroy the paint. Instead of getting to the ROOT of the problem, you decide to buy some pretty wallpaper & cover it up. This is an example of treating the SYMPTOM! The water leak still exists, it was never fixed. So every time it leaks it causes damage to the paint & the wallpaper & whatever you chose to do to cover up what the leak does to the brand new wallpaper. It’s never going to stop causing damage because the leak still exists!

Apply this to whatever root causes are creating stress & emotional pain/trauma for you.

It’s incredibly important that we dedicate time to understand what is causing our emotional/physical stress, pain & trauma. It’s not always a fun process, but it won’t just go away by covering it up with pretty wallpaper or paint. The world is noisy right now, it’s so loud! Take some time to be quiet with yourself, to explore your environment…is it safe, is it nurturing you, is it making you happy? Do you need to make some adjustments? Do you need to fix a leak?

This is the work of true healing. Focus on the root, not just the symptom.

Some ways to get started:
▫️ Therapy
▫️ Support groups
▫️ Mindset coaching – That’s me – I can help you ❤️
▫️ Meditating
▫️ Journaling

Book a session today! You may fill out our contact form, call us at 323-849-0039 or shoot us an email jenna@yoginest.com